Pull Swim: Understanding Its Purpose, Benefits, and Effective Execution
A pull swim is a swimming drill that isolates upper body propulsion by using a buoy to neutralize leg involvement, enhancing strength, endurance, and ...
By Alex
Category: Swimming Training
Browsing all articles filed under the "Swimming Training" category.
Swimming with Ankle Bands: Technique, Benefits, and Training Integration
Swimming with ankle bands involves securing a resistance band around your ankles to eliminate leg propulsion, forcing your upper body, core, and hip d...
By Alex
Pull Float: Usage, Benefits, and Training Integration
To use a pull float in swimming, place the buoyant foam device between your thighs or ankles to elevate your legs and hips, allowing you to focus on u...
By Alex
Swimming Pull Sets: Understanding, Technique, and Benefits
A pull set in swimming isolates the upper body by immobilizing the legs with a pull buoy to focus on arm strength, stroke mechanics, and upper body en...
By Alex
Power Swim: Definition, Benefits, Biomechanics, and Training Integration
A power swim is an intense, short-duration swimming effort focused on maximizing propulsive force and speed per stroke to develop anaerobic capacity, ...
By Hart
Swim Paddles: Understanding, Benefits, Usage, and Training Integration
Swim paddles are used in training to increase water resistance, build upper body strength, enhance proprioceptive feedback, and refine stroke mechanic...
By Hart
Swimming Hand Paddles: Benefits, Usage, and Considerations
Swimmers use hand paddles to increase propulsive force, enhance upper body strength and power, and refine stroke technique by amplifying water feel an...
By Hart
Resistance Band Swimming: Benefits, Setup, Drills, and Safety
Swimming with resistance bands involves anchoring a specialized band to a fixed point and a swimmer, allowing for stationary swimming against a consta...
By Alex
