Preacher Curl: Setup, Grip, Execution, and Common Mistakes
Holding a preacher curl involves a specific setup on a preacher bench, maintaining a stable, supinated (underhand) grip, and ensuring your upper arms ...
By Jordan
Category: Weight Training
Browsing all articles filed under the "Weight Training" category.
Bicep Curls: Straight Bar, EZ Bar, Dumbbells, and Cable Options
The optimal bar for bicep curls depends on individual anatomy, joint health, and training goals, with options including straight, EZ, dumbbells, and c...
By Hart
Drop Sets: Definition, Benefits, How to Perform, and Integration into Your Workout
A drop set is an advanced resistance training technique where you perform an exercise to muscle failure, then immediately reduce the weight and contin...
By Hart
Dumbbell Weight: Choosing the Right Load for Your Goals and Safety
Choosing the right dumbbell weight involves aligning with fitness goals, utilizing RIR/RPE methods, performing practical tests, and prioritizing prope...
By Alex
Dumbbell Bench Press: Safe Exit Techniques, Common Mistakes, and Spotter Guidance
Safely exiting a dumbbell bench press primarily involves utilizing the controlled "roll back" method, which leverages core and leg strength ...
By Alex
Weight Training: Understanding Maximum Recoverable Volume (MRV) for Optimal Progress
Maximum Recoverable Volume (MRV) in weight training is the highest training volume an individual can recover from, crucial for continued adaptation, p...
By Jordan
FST-7 Technique: Principles, Application, and Benefits for Muscle Growth
The FST-7 technique is an advanced bodybuilding method developed by Hany Rambod, using 7 high-volume, short-rest isolation sets to maximize muscle gro...
By Hart
Weight Training: Is 30 Minutes Enough, Optimizing Sessions, and Key Benefits
Yes, 30 minutes of well-structured and intense weight training can be highly effective for a wide range of fitness goals, including strength, muscle g...
By Hart
