Barbell Chest Growth: Exercises, Principles, and Programming
To grow your chest with a barbell, consistently apply progressive overload through foundational movements like flat and incline presses, prioritize pr...
By Jordan
Category: Weight Training
Browsing all articles filed under the "Weight Training" category.
Smith Machine Bench Press: Why It Feels Harder, Biomechanics, and Muscle Activation
The Smith machine bench press often feels harder than a free-weight bench press primarily due to its fixed, linear bar path, which restricts the body'...
By Jordan
Leaning Lateral Raise: Purpose, Execution, Benefits, and Common Mistakes
Leaning forward for lateral raises shifts emphasis to the posterior deltoid and alters the resistance curve, enhancing muscle activation through a hip...
By Jordan
Barbell Upright Row: Optimal Hand Width, Mechanics, and Safety
For optimal safety and muscle activation during a barbell upright row, a hand width slightly narrower than shoulder-width or just outside hip-width is...
By Hart
Smith Machine Bar: Weight, Counterbalancing, and Training Implications
The weight of a Smith machine bar typically ranges from 15 to 45 pounds for non-counterbalanced models, but can be as low as 0 to 15 pounds for counte...
By Hart
Small Barbell Biceps Training: Advantages, Exercises, and Form
Using a small barbell for biceps involves selecting the appropriate grip width and exercise variation, focusing on controlled concentric and eccentric...
By Hart
Chest Training: Anatomy, Principles, and Effective Exercises for Muscle Growth
Targeting your chest with weights requires understanding pectoralis anatomy, applying biomechanical principles to exercise selection, and consistently...
By Hart
Barbell Plates: Proper Stacking for Safety, Performance, and Equipment Care
Properly stacking barbell plates involves loading heavier plates first, evenly on both sides, and securing them with collars to ensure balanced load d...
By Jordan
Chest Pump: Understanding, Exercises, and Workout Strategies for Muscle Growth
Achieving a chest pump involves strategically engaging pectoral muscles through specific exercises, proper form, and training principles like progress...
By Alex
