IWF Weightlifting Plates: Thickness, Specifications, and Importance
IWF-certified weightlifting plates vary in thickness by weight denomination, ranging from approximately 10 mm for 0.5 kg to 68 mm for 25 kg plates, al...
By Jordan
Category: Weightlifting Equipment
Browsing all articles filed under the "Weightlifting Equipment" category.
Women's Olympic Barbell: Weight, Design Differences, and Choosing the Right Bar
The Women's Olympic Barbell, colloquially known as the 'girl bar,' weighs 15 kilograms (33 pounds) and is specifically designed with a narrower shaft ...
By Alex
