Hang Clean from Hips: Technique, Biomechanics, and Programming
The hang clean from the hips is an Olympic weightlifting variation performed by explosively extending the hips, knees, and ankles from a hip-level han...
By Hart
Category: Weightlifting Technique
Browsing all articles filed under the "Weightlifting Technique" category.
Split Jerk Recovery: Understanding the Transition from Split to Bar
The transition from the split receiving position to a stable, standing lockout in the split jerk involves precise coordination, balance, and core stre...
By Jordan
