Cold Tub: DIY Setup, Maintenance, and Safe Practices
Creating a cold tub involves selecting a suitable vessel, ensuring proper insulation or chilling methods, and implementing safety and sanitation proto...
By Jordan
Category: Wellness Practices
Browsing all articles filed under the "Wellness Practices" category.
Cold Plunge: Optimal Temperatures, Durations, and Safety Guidelines
The optimal temperature for a cold plunge ranges from 40-60°F (4-15°C), with colder temperatures requiring shorter durations to maximize benefits an...
By Alex
