Ice Bath Nausea: Causes, Physiological Responses, and Mitigation Strategies
Feeling nauseous after an ice bath is a common physiological response, primarily driven by the body's acute stress reaction to extreme cold, leading t...
By Jordan
Category: Wellness Practices
Browsing all articles filed under the "Wellness Practices" category.
Ice Baths at Home: Setup, Safety Protocols, and Recovery Benefits
Arranging an ice bath at home involves preparing a suitable container with cold water and sufficient ice to reach 10-15°C (50-59°F), ensuring safety...
By Alex
Cold Plunges: Understanding the Negatives, Risks, and Who Should Avoid Them
Cold plunges carry significant risks including acute cardiovascular stress, hypothermia, and potential interference with muscle growth, especially for...
By Alex
Sauna Towel Use: Hygiene, Comfort, Safety, and Etiquette Explained
Using a towel in a sauna is essential for maintaining hygiene, enhancing personal comfort, ensuring safety, and adhering to communal etiquette by crea...
By Jordan
The 15-Second Tibetan Ritual: Understanding, How to Perform, and Benefits
The '15-second Tibetan ritual' is a brief morning practice involving specific movements and breathing techniques, purportedly designed to awaken the b...
By Hart
Cold Tub: DIY Setup, Maintenance, and Safe Practices
Creating a cold tub involves selecting a suitable vessel, ensuring proper insulation or chilling methods, and implementing safety and sanitation proto...
By Jordan
Cold Plunge: Optimal Temperatures, Durations, and Safety Guidelines
The optimal temperature for a cold plunge ranges from 40-60°F (4-15°C), with colder temperatures requiring shorter durations to maximize benefits an...
By Alex
