Kriya Yoga: Breathing Techniques, Principles, and Benefits
In Kriya Yoga, breathing is a conscious and structured pranayama practice designed to control and direct vital life force (prana) along the spinal col...
By Jordan
Category: Yoga and Meditation
Browsing all articles filed under the "Yoga and Meditation" category.
OM Symbol in Yoga: Meaning, Pronunciation, Symbolism, and Role in Practice
The OM (or Aum) symbol in yoga represents the primordial sound of the universe, a sacred vibration encompassing creation, maintenance, and dissolution...
By Alex
Surya Bhedana: Procedure, Benefits, and Precautions
Surya Bhedana is a yogic breathing technique that involves inhaling through the right nostril and exhaling through the left, activating solar energy f...
By Jordan
Om Chanting in Yoga: Understanding, Benefits, and Practice
The primary sound made in yoga is "Om" (Aum), a sacred syllable chanted to connect with universal energy, calm the mind, and prepare for dee...
By Jordan
