Surya Bhedana: Procedure, Benefits, and Precautions
Surya Bhedana is a yogic breathing technique that involves inhaling through the right nostril and exhaling through the left, activating solar energy f...
By Jordan
Category: Yoga and Meditation
Browsing all articles filed under the "Yoga and Meditation" category.
Om Chanting in Yoga: Understanding, Benefits, and Practice
The primary sound made in yoga is "Om" (Aum), a sacred syllable chanted to connect with universal energy, calm the mind, and prepare for dee...
By Jordan
