Bahir Prana: Understanding External Breath Retention, Benefits, and Precautions
Bahir Prana, also known as Bahir Kumbhaka, is an advanced yogic breathing technique involving holding the breath after a complete exhalation, believed...
By Hart
Category: Yoga & Breathing Techniques
Browsing all articles filed under the "Yoga & Breathing Techniques" category.
Kapalbhati: Benefits, Technique, and Precautions for This Yogic Breathing
Kapalbhati is a yogic breathing technique utilizing forceful exhalations and passive inhalations to boost energy, mental clarity, and improve respirat...
By Jordan
Kapalbhati: Ideal Speed, Techniques, and Benefits for All Levels
The ideal speed for Kapalbhati is not fixed but depends on individual experience, health, and goals, necessitating a progressive approach from slow to...
By Hart
Breath of Fire Lying Down: Benefits, Mechanics, and How-To
Yes, Breath of Fire (Kapalabhati Pranayama) can be effectively performed in a lying down position, offering unique benefits for spinal support, enhanc...
By Alex
Belly Breathing Yoga: Mastering Diaphragmatic Breathing, Benefits, and Practice Guide
Belly breathing yoga, or diaphragmatic breathing, involves consciously engaging the diaphragm to draw air deep into the lungs, optimizing oxygen intak...
By Jordan
Anulom Vilom Pranayama: Benefits, How to Practice, and Precautions
Anulom Vilom Pranayama, or Alternate Nostril Breathing, is a yogic technique performed by alternately inhaling and exhaling through each nostril to ba...
By Jordan
