Standing Yoga: Benefits, Principles, Poses, and Tips for Practice
Standing yoga involves a dynamic sequence of poses performed on your feet, primarily focusing on building lower body strength, improving balance, enha...
By Alex
Category: Yoga & Fitness
Browsing all articles filed under the "Yoga & Fitness" category.
Child's Pose: Safe Modifications for Bad Knees and Alternatives
To safely perform Child's Pose with bad knees, modify the posture by reducing knee flexion and compression using props like blankets and bolsters, or ...
By Jordan
Ardha Navasana (Half Boat Pose): Benefits, How-To, and Modifications
Ardha Navasana (Half Boat Pose) is a yoga asana that strengthens the core, improves balance, and enhances posture by requiring muscular endurance to m...
By Hart
Halasana (Plow Pose): Benefits, Step-by-Step Guide, and Modifications
Halasana, or Plow Pose, is an inverted yoga asana that involves lifting the legs overhead towards or beyond the head, stretching the spine and hamstri...
By Hart
Bakasana (Crow Pose): Understanding, Counter Poses, and Integration
The primary counter poses for Bakasana (Crow Pose) focus on releasing wrist compression, lengthening the spine, opening the chest, and relaxing deep c...
By Alex
Anjaneyasana Pose: Meaning, Benefits, and Proper Execution
Anjaneyasana, or Low Lunge, is a foundational yoga pose known for deep hip opening, spinal extension, and balancing grounding with upliftment, embodyi...
By Jordan
Oxygen Yoga: Founder, Principles, Benefits, and Scientific Basis
Ashley Clark founded Oxygen Yoga & Fitness, a unique blend of traditional yoga with infrared heat and supplemental oxygen, establishing and popula...
By Alex
Eagle Pose (Garudasana): Musculoskeletal Effects, Neuromuscular Control, and Therapeutic Benefits
Eagle Pose (Garudasana) profoundly impacts the musculoskeletal, neuromuscular, and circulatory systems, fostering strength, flexibility, balance, and ...
By Hart
Ustrasana (Camel Pose): Step-by-Step Guide, Benefits, and Modifications
Ustrasana (Camel Pose) involves kneeling with hips over knees, engaging the core, arching the upper back, pressing hips forward to reach for the heels...
By Hart
