Naukasana: Improving Your Boat Pose Through Strength, Flexibility, and Technique
To improve your Naukasana (Boat Pose), focus on strengthening your core, hip flexors, and spinal erectors, while simultaneously enhancing hamstring fl...
By Jordan
Category: Yoga & Fitness
Browsing all articles filed under the "Yoga & Fitness" category.
Round Yoga Pillow: Uses, Benefits, and How to Choose
A round yoga pillow, or bolster, is used to provide support, deepen stretches, and enhance comfort and relaxation in various yoga practices by elevati...
By Jordan
