Uttanasana: Techniques, Drills, and Tips for a Deeper Standing Forward Fold
Improving Uttanasana requires a multi-faceted approach focusing on targeted flexibility, strengthening supporting muscles, refining hip hinge mechanic...
By Jordan
Category: Yoga & Flexibility
Browsing all articles filed under the "Yoga & Flexibility" category.
Standing Splits: Understanding, Preparation, and Safe Practice
Mastering standing splits involves systematic preparation through targeted flexibility and strength exercises, a step-by-step technique, and mindful p...
By Hart
Hidden Lotus Pose (Gupta Padmasana): A Comprehensive Guide to This Advanced Yoga Asana
The Hidden Lotus Pose (Gupta Padmasana) is an advanced yoga asana that combines the foundational Lotus Pose with a deep forward fold and specific arm ...
By Jordan
Supine Twist (Supta Matsyendrasana): Benefits, How-To, and Modifications
The Supine Twist (Supta Matsyendrasana) is a restorative yoga pose performed lying on the back that gently rotates the spine to improve mobility, rele...
By Hart
Yoga: Understanding the 'Number 4 Pose' and Figure Four Stretch
While there's no universally recognized 'number 4 pose' in traditional yoga, the Figure Four Stretch, or Supine Pigeon Pose, is the most common interp...
By Hart
Monkey Pose (Hanumanasana): Origins, Benefits, and Safe Practice
The yoga pose known as Monkey Pose is formally Hanumanasana, named after the Hindu monkey-god Hanuman, whose legendary leap across the ocean the pose ...
By Jordan
Butterfly Pose (Baddha Konasana): Benefits, How to Practice, and Important Considerations
The butterfly pose (Baddha Konasana) significantly enhances hip flexibility, stretches inner thighs and groin, and promotes stress reduction through i...
By Hart
Standing Head to Knee Pose: Benefits, Instructions, and Modifications
Standing Head to Knee Pose is a demanding yoga posture that systematically builds balance, strength, and flexibility through a precise sequence of lif...
By Hart
Seated Forward Pose: Benefits for Flexibility, Relaxation, and Well-being
The seated forward pose, or Paschimottanasana, offers extensive physical benefits like improved flexibility and posture, alongside mental advantages s...
By Jordan
