Yoga: Understanding the 'Number 4 Pose' and Figure Four Stretch
While there's no universally recognized 'number 4 pose' in traditional yoga, the Figure Four Stretch, or Supine Pigeon Pose, is the most common interp...
By Hart
Category: Yoga & Flexibility
Browsing all articles filed under the "Yoga & Flexibility" category.
Monkey Pose (Hanumanasana): Origins, Benefits, and Safe Practice
The yoga pose known as Monkey Pose is formally Hanumanasana, named after the Hindu monkey-god Hanuman, whose legendary leap across the ocean the pose ...
By Jordan
Butterfly Pose (Baddha Konasana): Benefits, How to Practice, and Important Considerations
The butterfly pose (Baddha Konasana) significantly enhances hip flexibility, stretches inner thighs and groin, and promotes stress reduction through i...
By Hart
Standing Head to Knee Pose: Benefits, Instructions, and Modifications
Standing Head to Knee Pose is a demanding yoga posture that systematically builds balance, strength, and flexibility through a precise sequence of lif...
By Hart
Seated Forward Pose: Benefits for Flexibility, Relaxation, and Well-being
The seated forward pose, or Paschimottanasana, offers extensive physical benefits like improved flexibility and posture, alongside mental advantages s...
By Jordan
Ankle to Knee Pose: Understanding, Execution, and Benefits
Ankle to Knee Pose, also known as Agnistambhasana or Fire Log Pose, is a deep seated yoga hip opener that focuses on intense external rotation and abd...
By Alex
Ustrasana (Camel Pose): Step-by-Step Guide, Benefits, and Safe Practice
Ustrasana (Camel Pose) is a deep kneeling backbend performed by extending the spine and reaching back for the heels, which, when practiced with proper...
By Alex
Triangle Pose (Trikonasana): Enhancing Flexibility, Strength, and Alignment
Improving Triangle Pose involves a holistic approach, addressing flexibility, hip mobility, core stability, and thoracic spine rotation, while refinin...
By Hart
Hindolasana: Benefits, How-To, and Modifications for Hip Mobility
Hindolasana is a seated yoga posture involving cradling and rocking one leg to improve hip mobility, stretch glutes and hamstrings, and alleviate lowe...
By Alex
