Lotus Mudra: What It Is, How to Do It, and Its Benefits
Lotus Mudra is a symbolic hand gesture performed by joining the outer edges of the little fingers and thumbs while spreading the remaining fingers lik...
By Jordan
Category: Yoga & Meditation
Browsing all articles filed under the "Yoga & Meditation" category.
Karana Mudra: Meaning, How to Perform, and Benefits of This Symbolic Gesture
Karana Mudra is a symbolic hand gesture used in yoga, meditation, and Buddhist practices to dispel negative energy, promote calm, and create a protect...
By Jordan
Shani Mudra: Understanding Its Practice, Benefits, and Integration
Shani Mudra is a specific hand gesture in yoga and meditation, performed by touching the thumb and middle finger, believed to enhance focus, patience,...
By Alex
Child's Pose Meditation: Benefits, How-To, and Optimal Practice
Child's Pose (Balasana) is an ideal and highly recommended posture for meditation, providing inherent comfort, grounding properties, and deep relaxati...
By Alex
Nadi Shodhana vs. Anulom Vilom: Understanding the Differences, Benefits, and Practice
While often used interchangeably, Nadi Shodhana is a more advanced pranayama technique that typically includes controlled breath retention (kumbhaka),...
By Alex
Bhramari Mudra: Understanding, Technique, Benefits, and Precautions
Bhramari Mudra is a yogic breathing technique involving a humming sound during exhalation, known for its calming effects by stimulating the vagus nerv...
By Jordan
Antar and Bahya Kumbhaka: Purpose, Benefits, and Safety in Pranayama
Antar and Bahya Kumbhaka are advanced pranayama techniques involving internal and external breath retention to regulate prana, influence physiological...
By Jordan
Nadi Shodhana Pranayama: Purifying Nadis, Benefits, and Practice
Nadi Shodhana Pranayama, or Alternate Nostril Breathing, is traditionally considered the primary technique for purifying and balancing the 72,000 nadi...
By Hart
Kechari Mudra: Understanding the Yogi Tongue Technique, Practice, and Benefits
Kechari Mudra, or the Yogi tongue technique, is an advanced yogic practice involving curling the tongue back to stimulate energetic and physiological ...
By Hart
