Tratak: Benefits, Preparation, and Step-by-Step Practice
Tratak is correctly performed by fixing an unwavering gaze on an external object like a candle flame in a quiet, dimly lit environment, followed by in...
By Jordan
Category: Yoga & Meditation
Browsing all articles filed under the "Yoga & Meditation" category.
Anjali Mudra: How to Perform, Benefits, and Variations
Anjali Mudra is performed by pressing the palms together at the heart center, fingers pointing upwards, with relaxed shoulders and steady breath, to c...
By Hart
Dhyana in Yoga: Understanding, Cultivation, and Benefits
Dhyana, the seventh limb of Patanjali's Yoga, is a profound state of sustained, effortless concentration and contemplation, serving as a bridge to dee...
By Hart
Yoga Bow: Understanding Namaste, Significance, and Practice
Bowing after yoga typically involves Anjali Mudra (prayer hands) followed by a gentle forward fold, serving as an expression of gratitude, respect, an...
By Jordan
Tantric Yoga: Understanding Its Practice, Benefits, and Core Principles
Tantric Yoga is an ancient Indian spiritual discipline focused on integrating all aspects of existence to cultivate vital energy (prana) and conscious...
By Jordan
Trataka: Understanding Blinking, Benefits, and Safe Practice
While traditional Trataka emphasizes an unblinking gaze for focus and cleansing, blinking is permissible and often necessary, especially for beginners...
By Jordan
Yoga Teacher Training: Understanding YTT, Curriculum, Formats, and Benefits
Yoga Teacher Training (YTT) is a comprehensive, immersive educational experience designed to deepen one's understanding of yoga's philosophy, anatomy,...
By Alex
Sukhasana: How to Perform Easy Pose, Benefits, and Modifications
Sukhasana, or Easy Pose, is a foundational cross-legged yoga posture performed by sitting with elevated hips, crossed shins, and an elongated spine, o...
By Hart
Yoga Class: Integrating Meditation for Enhanced Practice and Well-being
Starting a yoga class with meditation involves preparing the environment, guiding students into comfortable positions, selecting simple techniques lik...
By Jordan
