Mayura Mudra: Understanding the Peacock Gesture, Its Benefits, and How to Practice
Mayura mudra, or Peacock gesture, is a specific yoga hand gesture believed to influence physiological and psychological states by directing subtle ene...
By Jordan
Category: Yoga & Meditation
Browsing all articles filed under the "Yoga & Meditation" category.
Raja Yoga: Understanding the Royal Path and Its Eight Limbs
Raja Yoga, also known as the "Royal Path" and codified by Patanjali, is considered the king of yoga due to its comprehensive and foundationa...
By Jordan
Padmasana (Lotus Pose): Position, Benefits, and Safe Practice
Padmasana, or Lotus Pose, is a fundamental cross-legged yoga posture characterized by placing each foot atop the opposite thigh, resembling a lotus fl...
By Alex
Yoga Cushions: Benefits, Uses, and When They're Essential
While not strictly essential for all forms of yoga, a yoga cushion can significantly enhance comfort, support proper anatomical alignment, and deepen ...
By Alex
Buddhasana: Understanding the Buddha's Pose, Benefits, and Practice
Buddhasana is a stable, cross-legged meditative posture embodying stillness and uprightness, serving as an ideal foundation for deep concentration and...
By Alex
Padmasana (Lotus Pose): Steps, Benefits, and Safe Practice
Padmasana (Lotus Pose) involves a precise sequence of hip external rotation and knee flexion to place each foot atop the opposite thigh, requiring fle...
By Hart
Lotus Sitting (Padmasana): Understanding, Benefits, Risks, and Safe Practice
Lotus sitting, formally known as Padmasana, is a cross-legged posture used in yoga and meditation, characterized by each foot being placed on the oppo...
By Hart
Diamond Pose (Vajrasana): Understanding, Benefits, and Practice
The Diamond Pose, or Vajrasana, is a unique kneeling yoga posture where one sits between or on the heels, widely known for aiding digestion, increasin...
By Jordan
Sukhasana: Understanding, Benefits, and Practice of Easy Pose Yoga
Sukhasana, or Easy Pose, is a fundamental seated cross-legged yoga posture widely used for meditation, breathwork, and general comfort due to its acce...
By Alex
