Siddhasana: Meaning, Benefits, and How to Practice the Accomplished Pose
Siddhasana, or the "Accomplished Pose," is a fundamental seated yoga posture revered for stabilizing the body, calming the mind, and facilit...
By Jordan
Category: Yoga & Meditation
Browsing all articles filed under the "Yoga & Meditation" category.
Jalandhara Bandha: The Yogic Throat Lock Explained
Jalandhara Bandha is a yogic throat lock performed by dropping the chin to the chest during breath retention to regulate energy flow, calm the nervous...
By Hart
Siddhasana: Primary and Secondary Chakra Connections
Siddhasana, or the Accomplished Pose, is primarily associated with the Muladhara (Root Chakra) and secondarily with the Svadhisthana (Sacral Chakra) d...
By Jordan
Kundalini Yoga at Home: Components, Benefits, and How to Practice Safely
Practicing Kundalini yoga at home involves creating a dedicated space, understanding its core components—including specific breathing techniques, po...
By Hart
Sadhguru's Yoga: Isha Yoga, Shambhavi Mahamudra Kriya, and Core Practices
Sadhguru primarily teaches and propagates Isha Yoga, a comprehensive system rooted in classical Hatha Yoga, focusing on inner transformation through p...
By Jordan
Yoga Cushions: Names, Types, Uses, and How to Choose
Yoga cushions are most commonly referred to as zafus, zabutons, or bolsters, each designed for specific purposes in meditation and yoga postures to en...
By Hart
Silent Hot Yoga: Understanding the Practice, Benefits, and Important Considerations
Silent hot yoga is an advanced form of hot yoga practiced without verbal instruction, requiring practitioners to rely on internal knowledge of the seq...
By Hart
Agnisar Kriya: Manipura Chakra Activation, Benefits, and Safe Practice
Agnisar Kriya primarily awakens and stimulates the Manipura Chakra, or Solar Plexus Chakra, which governs personal power, digestion, and metabolism th...
By Jordan
Kapalbhati Pranayama: Nasal Breathing, Benefits, and How to Practice
For Kapalbhati pranayama, breathing is exclusively done through the nose for both active exhalation and passive inhalation, never the mouth, to harnes...
By Hart
