Half Lotus Pose: Knee Safety, Proper Technique, and Safe Practice Guidelines
Half lotus pose is not inherently bad for the knees, but improper technique, insufficient hip mobility, or forcing the pose can lead to strain or inju...
By Alex
Category: Yoga & Mobility
Browsing all articles filed under the "Yoga & Mobility" category.
Elephant Pose in Yoga: Understanding, Benefits, and Practice
The Elephant Pose, primarily a seated wide-legged forward fold in yoga, cultivates stability and flexibility by deeply stretching the hamstrings, inne...
By Jordan
Cat Pose: Anatomical Benefits, Nervous System Regulation, and Maximizing Comfort
Cat Pose feels profoundly good because it mobilizes the spine, releases muscle tension, engages the core, and activates the parasympathetic nervous sy...
By Hart
Malasana: The Yoga Deep Squat, Its Benefits, and Proper Form
In yoga, the pose most closely resembling a deep squat is Malasana, also known as Garland Pose or Yogi Squat, which emphasizes deep hip flexion, ankle...
By Alex
Pigeon Pose: Using Blocks for Support, Safety, and Enhanced Stretch
Blocks are versatile tools in Pigeon Pose, primarily used to support the hip, knee, or torso, enabling a more comfortable, stable, and effective stret...
By Jordan
Garland Pose (Malasana): Benefits for Mobility, Digestion, and Well-being
The Garland Pose (Malasana) profoundly enhances hip and ankle mobility, supports pelvic floor and digestive health, and promotes mental calm and groun...
By Alex
Yogi Squat: Integrating Forward Folds for Enhanced Mobility
Integrating a forward fold within or from a Yogi squat involves either a controlled transition to a standing forward bend (Uttanasana) or a specific f...
By Hart
Lizard Pose: Understanding Its Difficulty and How to Improve
The Lizard Pose is challenging due to its profound demands on hip flexor and adductor flexibility, coupled with the need for significant core stabilit...
By Alex
