Pigeon Pose: Using Blocks for Support, Safety, and Enhanced Stretch
Blocks are versatile tools in Pigeon Pose, primarily used to support the hip, knee, or torso, enabling a more comfortable, stable, and effective stret...
By Jordan
Category: Yoga & Mobility
Browsing all articles filed under the "Yoga & Mobility" category.
Garland Pose (Malasana): Benefits for Mobility, Digestion, and Well-being
The Garland Pose (Malasana) profoundly enhances hip and ankle mobility, supports pelvic floor and digestive health, and promotes mental calm and groun...
By Alex
Yogi Squat: Integrating Forward Folds for Enhanced Mobility
Integrating a forward fold within or from a Yogi squat involves either a controlled transition to a standing forward bend (Uttanasana) or a specific f...
By Hart
Lizard Pose: Understanding Its Difficulty and How to Improve
The Lizard Pose is challenging due to its profound demands on hip flexor and adductor flexibility, coupled with the need for significant core stabilit...
By Alex
