Malasana: The Yoga Deep Squat, Its Benefits, and Proper Form
In yoga, the pose most closely resembling a deep squat is Malasana, also known as Garland Pose or Yogi Squat, which emphasizes deep hip flexion, ankle...
By Alex
Category: Yoga & Mobility
Browsing all articles filed under the "Yoga & Mobility" category.
Pigeon Pose: Using Blocks for Support, Safety, and Enhanced Stretch
Blocks are versatile tools in Pigeon Pose, primarily used to support the hip, knee, or torso, enabling a more comfortable, stable, and effective stret...
By Jordan
Garland Pose (Malasana): Benefits for Mobility, Digestion, and Well-being
The Garland Pose (Malasana) profoundly enhances hip and ankle mobility, supports pelvic floor and digestive health, and promotes mental calm and groun...
By Alex
Yogi Squat: Integrating Forward Folds for Enhanced Mobility
Integrating a forward fold within or from a Yogi squat involves either a controlled transition to a standing forward bend (Uttanasana) or a specific f...
By Hart
Lizard Pose: Understanding Its Difficulty and How to Improve
The Lizard Pose is challenging due to its profound demands on hip flexor and adductor flexibility, coupled with the need for significant core stabilit...
By Alex
