Child's Pose (Balasana): Step-by-Step Instructions, Benefits, and Modifications
Child's Pose involves kneeling, folding forward from the hips with your torso resting on or between your thighs, and your forehead on the mat, offerin...
By Alex
Category: Yoga Poses
Browsing all articles filed under the "Yoga Poses" category.
Virasana (Hero's Pose): Understanding, Benefits, Practice, and Modifications
Virasana, or Hero's Pose, is a foundational seated yoga posture that deeply stretches the quadriceps, ankles, and feet while promoting spinal alignmen...
By Jordan
Side Angle Pose (Utthita Parsvakonasana): How to Do It, Benefits, and Modifications
The Side Angle Pose (Utthita Parsvakonasana) is executed by lunging into one leg while extending the torso and opposite arm to create a long line from...
By Alex
Sarvangasana (Shoulder Stand): Step-by-Step Guide, Benefits, and Safety Precautions
Sarvangasana (Shoulder Stand) is performed by lifting the legs and torso upright, supported by the shoulders and upper arms with hands on the lower ba...
By Alex
Wild Thing Yoga Pose: Understanding, Benefits, and Step-by-Step Guide
The Wild Thing (Camatkarasana) yoga pose is a heart-opening backbend typically entered from Downward-Facing Dog by lifting one leg, opening the hip, s...
By Hart
Chin Stand Yoga: Understanding, Preparation, and Safe Practice
Executing Chin Stand yoga safely requires significant strength, balance, and flexibility, demanding meticulous preparation, progressive practice of sp...
By Hart
Infinity Pose (Anantasana): How to Do It, Benefits, and Modifications
The Infinity Pose, also known as Anantasana, is performed by lying on your side, supporting your head, engaging your core, and extending one leg strai...
By Hart
Wheel Pose (Urdhva Dhanurasana): Effective Cueing for Safe Practice
Effectively cueing Wheel Pose requires a systematic breakdown of its complex components, guiding practitioners through precise steps for spinal extens...
By Hart
Extended Side Angle Pose (Utthita Parsvakonasana): Guide, Benefits, and Modifications
Extended Side Angle Pose (Utthita Parsvakonasana) is performed by stepping into a wide stance, bending the front knee, and extending the torso and arm...
By Jordan
