Upside Down Yoga: Aerial Yoga, Inversion Poses, Benefits, and Safe Practice
Upside down yoga primarily refers to Aerial Yoga (also known as Anti-Gravity or Flying Yoga) and various inversion poses found in traditional yoga pra...
By Hart
Category: Yoga Practices
Browsing all articles filed under the "Yoga Practices" category.
Yoga Breathing: Effective Cueing, Techniques, and Common Pitfalls
Cueing breathing in yoga involves guiding practitioners to synchronize their breath with movement and cultivate specific breathing patterns, fostering...
By Hart
Agni Sara: Understanding the Yogic Cleansing Technique, Benefits, and Precautions
Agni Sara is a dynamic yogic cleansing technique (kriya) involving rapid, rhythmic abdominal contractions performed on an empty stomach with the breat...
By Alex
Moon Flow Yoga: Philosophy, Practices, Benefits, and Integration
Moon Flow Yoga is a gentle, introspective, and restorative yoga practice designed to harmonize the body and mind with calming lunar energies, emphasiz...
By Alex
Kapalabhati Pranayama: Understanding, Benefits, and Practice of Fire Breath Yoga
In yoga, "fire breath" primarily refers to Kapalabhati Pranayama, a powerful cleansing and energizing breathing technique characterized by s...
By Jordan
Kapalbhati: How to Practice, Benefits, and Precautions
Kapalbhati is performed by sitting in a meditative posture, taking a deep breath, and then rhythmically executing forceful, short exhalations by pulli...
By Alex
