Moon Flow Yoga: Philosophy, Practices, Benefits, and Integration
Moon Flow Yoga is a gentle, introspective, and restorative yoga practice designed to harmonize the body and mind with calming lunar energies, emphasiz...
By Alex
Category: Yoga Practices
Browsing all articles filed under the "Yoga Practices" category.
Kapalabhati Pranayama: Understanding, Benefits, and Practice of Fire Breath Yoga
In yoga, "fire breath" primarily refers to Kapalabhati Pranayama, a powerful cleansing and energizing breathing technique characterized by s...
By Jordan
Kapalbhati: How to Practice, Benefits, and Precautions
Kapalbhati is performed by sitting in a meditative posture, taking a deep breath, and then rhythmically executing forceful, short exhalations by pulli...
By Alex
