Anulom Vilom: Optimal Postures, Benefits, and When Lying Down is Acceptable
Performing Anulom Vilom in a sleeping position is generally not recommended for optimal benefits; an upright, stable posture is crucial for proper dia...
By Jordan
Category: Yoga & Pranayama
Browsing all articles filed under the "Yoga & Pranayama" category.
Mrigi Mudra: Understanding the Deer Seal Gesture, How to Perform It, and Its Benefits
Mrigi Mudra, or 'Deer Seal,' is a specific yogic hand gesture primarily used in pranayama like Nadi Shodhana to regulate breath flow, balance energy, ...
By Jordan
Siddhasana: Breathing Techniques, Benefits, and Common Mistakes
Breathing in Siddhasana primarily involves deep, rhythmic diaphragmatic (abdominal) breathing, often integrated with specific pranayama techniques to ...
By Alex
Drinking Water After Kapalbhati: Best Practices, Traditional Insights, and Physiological Effects
While there are no severe contraindications to immediate water intake after Kapalbhati, it is generally recommended to wait 15-30 minutes and sip luke...
By Alex
Lion's Breath in Yoga: Simhasana Pranayama, Benefits, and How to Practice
Lion's Breath (Simhasana Pranayama) is a dynamic yoga breathing technique involving a forceful exhalation with an open mouth, extended tongue, and roa...
By Alex
