Category: Yoga & Pranayama

Browsing all articles filed under the "Yoga & Pranayama" category.

Drinking Water After Kapalbhati: Best Practices, Traditional Insights, and Physiological Effects

While there are no severe contraindications to immediate water intake after Kapalbhati, it is generally recommended to wait 15-30 minutes and sip luke...

By Alex

Aug 25, 2025

Yoga & Pranayama

Lion's Breath in Yoga: Simhasana Pranayama, Benefits, and How to Practice

Lion's Breath (Simhasana Pranayama) is a dynamic yoga breathing technique involving a forceful exhalation with an open mouth, extended tongue, and roa...

By Alex

Aug 24, 2025