Halasana (Plow Pose): Disadvantages, Risks, and Contraindications
Halasana, or Plow Pose, carries significant risks including cervical spine compression, shoulder strain, abdominal pressure, and blood pressure fluctu...
By Jordan
Category: Yoga Safety
Browsing all articles filed under the "Yoga Safety" category.
Agnisar Kriya: Contraindications, Risks, and Safe Practice Guidelines
Agnisar Kriya, a powerful yogic cleansing technique, should be strictly avoided by individuals with specific pre-existing health conditions, particula...
By Hart
Mandukasana (Frog Pose): Who Should Avoid It and Why
Mandukasana (Frog Pose) should be avoided by individuals with acute abdominal conditions, severe knee or back pain, recent surgery, pregnancy, or unco...
By Jordan
Halasana (Plow Pose): Contraindications, Risks, and Safe Practice
Halasana (Plow Pose) is contraindicated for individuals with existing neck or spinal injuries, uncontrolled high blood pressure, glaucoma, severe dige...
By Alex
Revolved Side Angle Pose: Contraindications, Risks, and Modifications
Revolved Side Angle Pose is contraindicated for individuals with various spinal, joint, abdominal, and cardiovascular conditions, as well as during pr...
By Jordan
Uttanasana (Standing Forward Fold): Contraindications, Modifications, and Safe Practice
Uttanasana, or Standing Forward Fold, is contraindicated for individuals with high blood pressure, glaucoma, acute spinal injuries, or recent surgerie...
By Hart
Yoga on Tiles: Understanding Risks, Preventing Injuries, and Safe Practice
While technically possible, practicing yoga on tiles is strongly advised against due to significant risks concerning safety, joint health, and the ove...
By Hart
Knee Injuries in Yoga: Prevention, Safe Practices, and Modifications
Preventing knee injuries in yoga requires understanding knee vulnerability, prioritizing proper alignment, strengthening supporting muscles, improving...
By Hart
