Fasting in Yoga: Philosophy, Types, Benefits, and Safe Practice
Fasting in yoga, or Upavasa, is a holistic practice focused on physical purification, mental clarity, and spiritual elevation, going beyond dietary re...
By Hart
Category: Yoga & Wellness
Browsing all articles filed under the "Yoga & Wellness" category.
Pranayama for Eye Health: Techniques, Benefits, and Holistic Care
While no single pranayama directly corrects vision, practices like Anulom Vilom, Bhramari, Sheetali, and Trataka can indirectly support eye health by ...
By Jordan
Hot Yoga: Types, Benefits, Risks, and Safe Practices
Yoga practiced in extreme heat is broadly known as 'hot yoga,' with Bikram Yoga being the most specific and recognized style, characterized by a fixed...
By Hart
Yoga and Sleep: The Benefits of Post-Practice Rest and How to Maximize It
Sleeping or resting after yoga, particularly specific styles and at certain times, is highly recommended to enhance restorative benefits, promote rela...
By Hart
Padmasana (Lotus Pose): Duration, Risks, and Safe Practice
The safe duration for sitting in Padmasana (Lotus Pose) varies greatly among individuals, depending on flexibility, joint health, experience, and prac...
By Hart
Yoga with Adriene: Filming Locations, Philosophy, and Viewer Impact
Adriene Mishler primarily films her 'Yoga with Adriene' classes from her dedicated home studio in Austin, Texas, a choice that emphasizes authenticity...
By Alex
Yoga With Adriene 30-Day Programs: Number, Benefits, and How to Choose
As of 2024, Yoga With Adriene has released ten distinct 30-day yoga programs annually since 2015, each designed to guide practitioners through a month...
By Hart
Yoga: Why Waiting to Eat is Crucial for Digestion and Well-being
Eating immediately after yoga disrupts the body's 'rest and digest' state, causing digestive discomfort and compromising nutrient absorption by divert...
By Hart
Savasana and Yoga Nidra: Key Differences, Benefits, and When to Practice
Savasana is a foundational yoga asana primarily focused on physical and mental relaxation at the end of a yoga practice, whereas Yoga Nidra is a deepe...
By Hart
