Crocodile Pose (Makarasana): Benefits, How to Practice, and Modifications
Crocodile Pose, or Makarasana, is a foundational restorative yoga posture performed lying prone that promotes deep relaxation, decompresses the spine,...
By Jordan
Category: Yoga
Browsing all articles filed under the "Yoga" category.
Yoga Practitioners: Understanding 'Yogi,' 'Yogini,' and Gender-Neutral Terms
While "yogini" is the traditional term for a female yoga practitioner, "yoga practitioner" and the gender-neutral "yogi"...
By Alex
Sirsasana (Headstand): Essential Preparation, Safety, and Progression
Safe preparation for Sirsasana (Headstand) involves developing core strength, shoulder stability, neck awareness, and specific flexibility, alongside ...
By Alex
Mayurasana (Peacock Pose): Guide to Benefits, Practice, and Precautions
Mayurasana, or Peacock Pose, is an advanced arm-balancing yoga asana that strengthens the upper body and core, stimulates internal organs, and require...
By Jordan
Warrior Two: Foot Positioning, Alignment, and Benefits
For optimal stability, joint health, and effective muscle engagement in Warrior Two (Virabhadrasana II), the front foot should point directly forward,...
By Hart
Yoga Block Strap: Enhancing Stability, Support, and Alignment in Your Practice
A yoga block strap enhances stability, deepens stretches, provides support, and refines alignment in yoga poses by securely holding the block or offer...
By Alex
Yoga Mats: Purpose, Stability, and Proprioception Benefits
Yoga mats are intentionally thin to optimize stability, enhance proprioception, and facilitate a direct connection with the ground, all of which are c...
By Hart
Yoga Breathing: Understanding Diaphragmatic Breathing, Practice, and Benefits
In yoga, 'stomach breathing,' or diaphragmatic breathing, involves consciously expanding the belly on inhale and contracting it on exhale, using the d...
By Alex
Yoga Styles: Hot Yoga vs. Regular Yoga, Benefits, and Risks
Hot yoga is practiced in a heated, humidified room, intensifying physiological responses like sweating and cardiovascular demand, while regular yoga i...
By Jordan
