Tripod Pose: How to Do It, Benefits, and Safety Tips
The tripod pose, a foundational inversion, is performed by balancing the body on the hands and the crown of the head, cultivating strength, stability,...
By Jordan
Category: Yoga
Browsing all articles filed under the "Yoga" category.
Pyramid Pose (Parsvottanasana): Steps, Benefits, Modifications, and Safety
Pyramid Pose (Parsvottanasana) is a deep hamstring stretch and strengthening yoga asana requiring precise alignment, hinging from the hips with a long...
By Jordan
Warrior Poses: Understanding Virabhadrasana I, II, and III
Posing like a warrior involves performing the three foundational yoga asanas known as Virabhadrasana (Warrior I, II, and III), focusing on precise ana...
By Alex
Virabhadrasana (Warrior Pose): Step-by-Step Guide, Benefits, and Modifications
Virabhadrasana, or Warrior Pose, is a foundational yoga posture that builds strength, stability, and focus through specific step-by-step alignment of ...
By Jordan
Locust Position (Salabhasana): Understanding, Benefits, and How to Perform
The Locust Position (Salabhasana) is a foundational prone yoga backbend that effectively strengthens the posterior chain, including the lower back, gl...
By Hart
Crocodile Pose (Makarasana): Benefits, How to Practice, and Modifications
Crocodile Pose, or Makarasana, is a foundational restorative yoga posture performed lying prone that promotes deep relaxation, decompresses the spine,...
By Jordan
Yoga Practitioners: Understanding 'Yogi,' 'Yogini,' and Gender-Neutral Terms
While "yogini" is the traditional term for a female yoga practitioner, "yoga practitioner" and the gender-neutral "yogi"...
By Alex
Sirsasana (Headstand): Essential Preparation, Safety, and Progression
Safe preparation for Sirsasana (Headstand) involves developing core strength, shoulder stability, neck awareness, and specific flexibility, alongside ...
By Alex
Mayurasana (Peacock Pose): Guide to Benefits, Practice, and Precautions
Mayurasana, or Peacock Pose, is an advanced arm-balancing yoga asana that strengthens the upper body and core, stimulates internal organs, and require...
By Jordan
