Browsing all articles filed under the "Yoga" category.
To perform the Extended Mountain Pose (Urdhva Hastasana), stand in Tadasana, inhale as you sweep your arms overhead, elongate your spine, engage your ...
By Alex
Mrtasana, or the Death Posture, is a foundational yoga asana involving supine stillness and conscious relaxation, serving as a profound practice for p...
By Alex
The yoga pose characterized by bringing the palms together in a prayer position behind the back is known as Pashchima Namaskarasana, or Reverse Prayer...
By Alex
Bakasana, the Sanskrit name for Crane Pose, is pronounced Bah-KAH-sah-nah, with emphasis on the second syllable and all 'a' sounds being short and ope...
By Jordan
Structuring an effective yoga program involves assessing individual needs and goals, understanding core components like asanas and pranayama, and appl...
By Jordan
Halasana, or Plow Pose, is an inverted yoga asana that deeply flexes the spine, stretches the posterior chain, and stimulates internal organs, offerin...
By Alex
Animal-themed yoga poses are significant as they draw inspiration from nature to cultivate physical strength, flexibility, and balance, while fosterin...
By Jordan
Warrior 1 (Virabhadrasana I) is a foundational yoga pose that enhances lower body strength, improves flexibility, engages the core, and fosters stabil...
By Alex
Yes, you can do yoga in loose clothes, especially for gentle styles, but fitted attire is often preferred for dynamic practices to ensure safety, clea...
By Hart
