Chair Pose (Utkatasana): Cueing Techniques, Alignment, and Modifications
Effectively cueing Chair Pose (Utkatasana) involves guiding practitioners through precise body adjustments from the ground up, emphasizing proper alig...
By Jordan
Category: Yoga
Browsing all articles filed under the "Yoga" category.
Pyramid Pose (Parsvottanasana): Understanding, Benefits, and Execution
Pyramid Pose, known in Sanskrit as Parsvottanasana, is a foundational standing forward fold in yoga that offers a profound stretch to the hamstrings, ...
By Alex
Yoga Attire: The Suitability of Loose Pants, Their Benefits, and Drawbacks
Loose pants are suitable for yoga, especially for gentler styles, offering comfort and breathability, but they may obscure alignment or pose challenge...
By Hart
Fallen Star Pose: Understanding, Benefits, and Step-by-Step Guide
Fallen Star Pose (Patita Tarasana) is an intermediate-to-advanced yoga posture that builds full-body strength, balance, and flexibility through precis...
By Jordan
Savasana (Corpse Pose): Understanding, Benefits, and How to Practice
Savasana, or Corpse Pose, is a foundational yoga asana performed at the conclusion of practice for deep physical and mental relaxation, allowing integ...
By Jordan
Easy Pose Yoga: Benefits, Step-by-Step Guide, and Modifications
Easy Pose (Sukhasana) is a foundational, comfortable cross-legged yoga posture primarily used for meditation and breathwork, focusing on spinal alignm...
By Jordan
Vrischikasana (Scorpion Pose): Step-by-Step Guide, Benefits, and Prerequisites
Vrischikasana (Scorpion Pose) is an advanced yoga inversion that requires significant upper body strength, core stability, and spinal flexibility, mas...
By Jordan
Upward-Facing Dog Pose: Steps, Benefits, and Modifications
Upward-Facing Dog (Urdhva Mukha Svanasana) is a foundational yoga backbend that involves lifting the body on hands and feet to strengthen the spine, a...
By Alex
Fish Pose (Matsyasana): Benefits, Step-by-Step Guide, and Modifications
Fish Pose (Matsyasana) is a supine back-bending yoga posture that primarily opens the chest and throat, promoting spinal flexibility and improved resp...
By Hart
