Push-Ups for 11-Year-Olds: Guidelines, Proper Form, and Modifications
While there's no fixed number, a healthy 11-year-old might perform 5-15 proper push-ups, with individual strength varying, and correct form always tak...
By Jordan
Category: Youth Fitness
Browsing all articles filed under the "Youth Fitness" category.
Girls and the Gym: When to Start, Benefits, and Safety Guidelines
A girl's readiness to start going to the gym is determined by physical maturity, psychological preparedness, and interest, making supervised, age-appr...
By Hart
Running Performance: Is an 11-Minute Mile Good for a 12-Year-Old?
An 11-minute mile for a 12-year-old generally signifies a good level of cardiovascular fitness and endurance, positioning them above average for their...
By Jordan
Youth Resistance Training: Benefits, Safety, and Guidelines for 11-Year-Olds
Yes, with proper supervision and technique, children as young as 11 can safely participate in resistance training, focusing on bodyweight exercises an...
By Jordan
Running a 5K: What 12-Year-Olds Need to Know About Training, Benefits, and Safety
Yes, many 12-year-olds can safely complete a 5K run with proper training, medical clearance, and a focus on enjoyment over competitive pressure.
By Jordan
Youth Strength Training: Age, Safety, Benefits, and Best Practices
Children can safely and effectively begin age-appropriate strength training as early as 7-8 years old, focusing on proper technique, light loads, and ...
By Alex
Youth Strength Training: Benefits, Principles, Exercises, and Safety for 13-Year-Olds
At 13, strength training should prioritize proper form, bodyweight exercises, and light resistance under supervision to build foundational strength, i...
By Alex
Youth Resistance Training: When Children Can Start, Benefits, and Safety Guidelines
Children can safely participate in structured resistance training programs as soon as they are capable of following instructions and demonstrating pro...
By Alex
Youth Strength Training: Benefits, Risks, and Safe Practices for 13-Year-Olds
No, 13 is not too early for gym-based exercise if the program is thoughtfully designed, properly supervised, and focuses on correct form and progressi...
By Hart
