Half Marathon for 15-Year-Olds: Considerations, Risks, and Safe Training
A 15-year-old can run a half marathon if they have medical clearance, a strong running base, a structured training plan, and support from knowledgeabl...
By Jordan
Category: Youth Fitness
Browsing all articles filed under the "Youth Fitness" category.
Youth Weightlifting: Benefits, Safety, and Program Considerations
Appropriately structured and supervised resistance training is safe and highly beneficial for children and adolescents, enhancing strength, bone densi...
By Jordan
Youth Personal Training: Principles, Program Design, and Safety
Training children in a personal setting requires a specialized approach prioritizing safety, age-appropriateness, engagement, and fostering a lifelong...
By Hart
Leg Press for Children: Safety, Benefits, and Best Practices
Children can safely perform leg presses as part of a well-designed and supervised resistance training program, provided proper technique, appropriate ...
By Alex
Pull-ups for 13-Year-Olds: Benefits, Risks, and Safe Progression
A 13-year-old boy can safely perform pull-ups when introduced with a careful, progressive, and form-focused approach that respects their individual de...
By Hart
Youth Running: Understanding a 12-Year-Old's Capacity, Influencing Factors, and Safe Practices
A healthy, moderately active 12-year-old can typically run continuously for 20-30 minutes, covering 1.5 to 3 miles, though individual capacity varies ...
By Hart
Weight Machines for Kids: Safety, Benefits, and Proper Use
Yes, children can safely and effectively use weight machines, provided there is appropriate supervision, proper instruction on technique, and the equi...
By Jordan
Youth Fitness: Benefits, Guidelines, and Safety for 13-Year-Olds in the Gym
With proper supervision and a well-designed program, resistance training at a gym is safe and highly beneficial for 13-year-olds, promoting strength, ...
By Alex
Youth Fitness: 14-Year-Olds Lifting 5kg Dumbbells, Benefits, and Safety Guidelines
A 14-year-old can generally and safely lift 5kg dumbbells, provided the training is supervised, focuses on proper technique, and is part of a well-str...
By Jordan
