Browsing all articles filed under the "Youth Fitness" category.
A healthy, moderately active 12-year-old can typically run continuously for 20-30 minutes, covering 1.5 to 3 miles, though individual capacity varies ...
By Hart
Yes, children can safely and effectively use weight machines, provided there is appropriate supervision, proper instruction on technique, and the equi...
By Jordan
With proper supervision and a well-designed program, resistance training at a gym is safe and highly beneficial for 13-year-olds, promoting strength, ...
By Alex
A 14-year-old can generally and safely lift 5kg dumbbells, provided the training is supervised, focuses on proper technique, and is part of a well-str...
By Jordan
Teaching children pushups effectively involves a progressive, age-appropriate approach focusing on foundational strength, proper form, and making the ...
By Alex
Identifying a single "strongest kid on Earth" is complex and problematic due to strength's multifaceted nature, measurement difficulties, an...
By Jordan
There is no single best age for girls to start going to the gym; optimal engagement depends on individual developmental stage and readiness, emphasizi...
By Jordan
Yes, resistance training is safe and highly beneficial for pre-pubescent children when properly supervised, executed with correct technique, and part ...
By Hart
When implemented correctly with proper technique and supervision, squats are safe and highly beneficial for children, fostering strength, balance, and...
By Alex
