Running Speed: Techniques, Training, and Development for Kids
To become a faster runner, kids should prioritize fun, varied play, age-appropriate technique, and consistent activity, focusing on natural athletic d...
By Jordan
Category: Youth Fitness
Browsing all articles filed under the "Youth Fitness" category.
Strength Development at 14: Understanding Physiological Gains and Safe Training Guidelines
Yes, 14 is a pivotal age for significant strength development, driven by profound hormonal and neuromuscular changes during puberty, making it an exce...
By Jordan
Youth Bench Press: Safety, Guidelines, and Training Principles for 14-Year-Olds
There is no specific weight a 14-year-old 'should' bench press; instead, the focus must be on safe, progressive training, impeccable form, and individ...
By Alex
Strength Training at 14: Benefits, Risks, and Safe Guidelines
Yes, strength training at age 14 is not only acceptable but can be highly beneficial when approached with proper guidance, emphasis on technique, and ...
By Alex
Deadlifting for Kids: Safety, Benefits, and Proper Technique
When properly introduced and supervised by qualified professionals, deadlifting is safe and highly beneficial for children and adolescents, promoting ...
By Hart
Youth Dumbbell Training: How Much Should a 10-Year-Old Lift, Benefits, and Safety
For a 10-year-old, dumbbell training should prioritize proper form and skill development using light weights (1-3 lbs), as strength gains are primaril...
By Jordan
Dumbbell Training: Safety, Benefits, and Guidelines for 14-Year-Olds
It is generally safe and highly beneficial for a 14-year-old to lift dumbbells when training is well-supervised, employs proper technique, and is appr...
By Hart
Squats for Kids: Benefits, Proper Form, and Safe Progressions
Teaching children to perform squats safely involves prioritizing proper form over external load, focusing on incremental instruction for starting posi...
By Hart
Squats for 10-Year-Olds: Safety, Benefits, Technique, and Progressions
Yes, a 10-year-old can safely and beneficially perform bodyweight squats with proper form and supervision, focusing on movement mastery rather than he...
By Hart
