Youth Fitness: Age-Appropriate Gym Activities, Benefits, and Safety Guidelines
Children can safely start age-appropriate gym activities and resistance training from 7-8 years old, provided there is qualified supervision and empha...
By Jordan
Category: Youth Health
Browsing all articles filed under the "Youth Health" category.
Physical Activity for 17-Year-Olds: Guidelines, Benefits, and Challenges
A 17-year-old should engage in at least 60 minutes of moderate-to-vigorous physical activity daily, including aerobic, muscle-strengthening, and bone-...
By Hart
Half Marathon for 13-Year-Olds: Risks, Considerations, and Safer Alternatives
Running a half marathon is generally not recommended for 13-year-olds due to significant physiological vulnerabilities, such as open growth plates and...
By Alex
How Fast Should a 12-Year-Old Run 3k: Performance, Training, and Safety
For a 12-year-old running a 3k, there is no definitive "should" time as performance varies widely, with the primary focus being on healthy d...
By Alex
Youth Exercise: Daily Activity vs. Structured Workouts for 12-Year-Olds
While daily physical activity is vital for 12-year-olds, structured, high-intensity daily workouts are generally not recommended due to their developi...
By Alex
Strongest 10-Year-Old: Risks of Extreme Training, Safe Development, and What to Prioritize
There is no official "strongest 10-year-old" title, and extreme strength pursuits at a young age are not tracked by major organizations due ...
By Hart
Middle School Mile Times: Understanding 'Good' Performance, Factors, and Healthy Development
A good mile time for middle schoolers is highly individual, reflecting variations in age, gender, development, and training, emphasizing consistent ef...
By Jordan
