Climbing: The Importance of Legs, Core, and Technique Over Upper Body Strength
Effective climbing relies more on leg and core power, precise technique, and efficient body positioning than on sheer arm strength, making it possible...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
All Articles
Walking: World Record Steps, Endurance, and Healthy Goals
There is no formally tracked or universally recognized world record for the most steps taken in a single day, as extreme human endurance feats are typ...
By Alex
Leg Shaking During Stretching: Causes, Mechanisms, and Minimizing It
Leg shaking during stretching is a common physiological response indicating the nervous system and muscles are adapting to new demands, though it can ...
By Alex
Bending in Exercise: Understanding Joint Flexion, Hip Hinging, and Safe Movement Principles
Bending in exercise primarily refers to joint flexion movements, with the hip hinge being a foundational pattern for strength, power, and injury preve...
By Alex
Hip Replacement: Bending, Recovery Timeline, and Precautions
The ability to fully bend the hip after total hip replacement is a gradual process, typically progressing over several months under medical guidance, ...
By Alex
Long-Distance Walking: Feasibility, Preparation, and Recovery for 30km
Walking 30 kilometers in a single day is achievable for most healthy individuals with proper preparation, training, and strategic planning for physiol...
By Alex
Lactate System: Anaerobic Glycolysis, Lactate's Role, and Training for Performance
The lactate system, or glycolytic system, is a crucial anaerobic energy pathway that rapidly produces ATP for muscle contraction during high-intensity...
By Alex
Massage Guns vs. Body Massagers: Choosing the Right Tool for Your Needs
Choosing between a massage gun and a body massager depends on individual needs, with massage guns excelling in deep tissue recovery and body massagers...
By Alex
Dumbbell Weights: How to Log, Metrics, and Best Practices
Effective logging of dumbbell weights involves meticulously recording key metrics such as exercise name, date, weight used per dumbbell, sets, and rep...
By Alex
