Joint Instability: Understanding Causes, Examples, and Management
Joint instability refers to the loss of normal joint integrity, leading to excessive or abnormal movement, with anterior shoulder dislocation being a ...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
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Running Watches: Performance Monitoring, Training Adherence, and Safety
Runners look at their watches to monitor real-time performance metrics, adhere to training protocols, gain physiological insights, and use data for pa...
By Alex
Popliteal Angle: Understanding, Measurement, and Clinical Significance
The popliteal angle measures hamstring flexibility and posterior thigh extensibility by quantifying knee extension when the hip is flexed to 90 degree...
By Alex
Deep Friction Massage: Technique, Benefits, and When to Use It
Deep friction massage (DFM) is a specialized manual therapy technique applied across the grain of soft tissue fibers to promote healing, reduce scar t...
By Alex
Treadmill: Safely Lowering, Setup, and Maintenance
Safely lowering a folded treadmill involves disengaging its locking mechanism and gently guiding the running deck downwards until it fully extends and...
By Alex
Spicy Food for Runners: Benefits, Drawbacks, and Practical Recommendations
While spicy foods offer potential benefits like metabolic boost and pain modulation, their suitability for runners is highly individual, often posing ...
By Alex
Gout: How It Affects Joints, Kidneys, and Your Overall Health
While gout primarily causes acute inflammation in joints, it is a systemic metabolic disorder fundamentally influenced by the kidneys' ability to mana...
By Alex
Agility: Understanding, Training Principles, Drills, and Benefits
Working on agility involves a holistic approach integrating foundational strength, power, and stability with specific, progressive drills to enhance r...
By Alex
Metabolic Resistance Training: Benefits, Science, and Who Can Benefit
Metabolic Resistance Training (MRT) is a highly effective exercise modality that combines strength training with cardiovascular conditioning to signif...
By Alex
