Loading Intensity: Definition, Measurement, and Application in Exercise
Loading intensity in exercise refers to the magnitude of resistance or effort applied during physical activity, serving as a critical variable that di...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
All Articles
MPJ Surgery: Understanding Procedures, Recovery, and Risks
MPJ surgery refers to orthopedic procedures performed on the metatarsophalangeal joints to correct deformities, alleviate pain, and restore function i...
By Alex
Artificial Hip Loosening: Causes, Symptoms, Diagnosis, and Treatment
Yes, an artificial hip can gradually come loose over time, typically due to aseptic loosening caused by wear debris and mechanical stress, though mode...
By Alex
Elbow Joint: Movements, Muscles, and Functional Importance
The elbow joint primarily facilitates flexion and extension, while the associated radioulnar joints enable forearm supination and pronation, crucial f...
By Alex
Rhythmic Gymnasts: Stretching Methods, Principles, and Safety
Rhythmic gymnasts achieve extraordinary flexibility through a rigorous, multi-faceted training regimen that integrates dynamic, static active, and sta...
By Alex
Track Running: Getting Started, Training, and Injury Prevention
Starting running for track requires a structured, progressive approach focusing on discipline-specific training, proper biomechanics, gradual conditio...
By Alex
Knee Sleeves: Benefits, Use, and Addressing the 'Cheating' Controversy
Squatting with knee sleeves is not considered cheating in most strength training contexts as they primarily provide supportive benefits like warmth, c...
By Alex
Large Traps: Exercises to Avoid, Modifications, and Balanced Development
To minimize the development of large upper trapezius muscles, it is crucial to avoid or significantly modify exercises that involve direct scapular el...
By Alex
Cable Incline Press: Setup, Execution, Benefits, and More
The cable incline press is performed by setting an incline bench between low-set cable pulleys and pressing handles upward and inward, providing const...
By Alex
