Middle-Distance Runner: Definition, Physiological Demands, and Training Principles
A middle-distance runner is an athlete specializing in track and field events from 800m to 3000m, demanding a sophisticated blend of aerobic endurance...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
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Pancake Stretch: Foundations, Progressions, and Common Mistakes
Progressing pancake stretches involves a systematic, patient approach focusing on gradual range of motion increases, improved hip mobility, hamstring ...
By Alex
Garmin Power Zones: Understanding, Adjusting, and Optimizing Your Training
Adjusting Garmin power zones involves accurately setting your Functional Threshold Power (FTP) in Garmin Connect, which then automatically scales your...
By Alex
Isometric Exercise: How Holding Positions Builds Muscle, Benefits, and Limitations
Yes, holding a position through isometric contractions can build muscle by generating high mechanical tension, increasing time under tension, and crea...
By Alex
Pseudo Planche Lean: Guide, Benefits, and Progression
The pseudo planche lean is a foundational calisthenics exercise to build pushing strength and shoulder stability by leaning the body forward over hand...
By Alex
Strap Yoga: Understanding, Benefits, and Practical Applications
Strap yoga involves using a non-elastic yoga strap as an assistive tool to extend reach, deepen stretches, improve alignment, and make various yoga po...
By Alex
Converse Shoes: Why They're Unsuitable for Running and When to Use Them
Converse Chuck Taylor All-Stars are largely unsuitable for running due to their critical lack of cushioning, support, and shock absorption, which can ...
By Alex
Rest Days: The Indispensable Role of Recovery for Optimal Progress
To optimize rest days, strategically balance active recovery like light exercise with passive recovery, prioritizing sleep and nutrition, allowing the...
By Alex
Broken Joint: Risks of Movement, Signs, First Aid, and Recovery
Attempting to move a joint suspected of being broken is highly inadvisable as it can cause further severe injury, increased pain, permanent damage, an...
By Alex
