Temporomandibular Joint (TMJ): Function, Biomechanics, and Importance
The temporomandibular joint (TMJ) is a complex synovial joint that enables all lower jaw movements, facilitating critical functions like chewing, spea...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
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Ankle Flexibility: Definition, Importance, and Improvement Strategies
Ankle flexibility refers to the full range of motion available at the ankle joint complex, encompassing movements like dorsiflexion and plantarflexion...
By Alex
Running Hand Position: Optimizing Form, Efficiency, and Injury Prevention
When running, hands should be relaxed and loosely cupped, serving as passive extensions of the arm swing to enhance balance, optimize biomechanics, an...
By Alex
Joint Mobility: Anatomical, Physiological, and Lifestyle Limitations
Joint mobility is limited by a complex interplay of anatomical structures like bone shape, joint capsules, and muscle extensibility; physiological fac...
By Alex
Chest Press Weakness: Causes, Solutions, and Strategies for Improvement
A weak chest press commonly results from improper technique, underdeveloped primary and stabilizing muscles, inadequate training programming, and life...
By Alex
Tiger Shroff's Strength: Analyzing His Physique, Training, and Lifting Capacity
While specific maximum lift numbers for Tiger Shroff are not publicly available, his training in martial arts, gymnastics, and bodyweight exercises in...
By Alex
Synovial Joints: Threats, Injuries, Diseases, and Protection
Synovial joints are attacked by a broad spectrum of factors including acute mechanical trauma, chronic overuse, degenerative diseases like osteoarthri...
By Alex
Osteoarthritis: Kellgren-Lawrence Grading System, Diagnosis, and Management
Osteoarthritis is systematically classified into five grades (0-4) using the Kellgren-Lawrence (K-L) system, which evaluates joint degeneration based ...
By Alex
Knee Mobility: Importance, Consequences of Poor Mobility, and Improvement Strategies
Knee mobility is critically important for efficient movement, injury prevention, and overall functional independence, impacting daily activities and p...
By Alex
