Close-Grip Push-Up: Proper Technique, Muscles Worked, Benefits, and Variations
The close-grip push-up is a bodyweight exercise primarily targeting triceps and inner chest, performed by maintaining a straight plank, hands close to...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
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Lifting Heavy: Principles, Techniques, and Recovery for Safe Strength Gains
Lifting heavy safely and effectively involves a systematic approach that prioritizes impeccable form, progressive overload, structured programming, an...
By Alex
Posterior Cruciate Ligament (PCL) Injury: Swelling, Symptoms, Diagnosis, and Treatment
A Posterior Cruciate Ligament (PCL) injury commonly causes swelling due to the body's natural inflammatory response to tissue damage, resulting in flu...
By Alex
Neck Rotation Training: Benefits, Progressive Exercises, and Safety
Training neck rotation involves a progressive approach, starting with gentle active range of motion and static stretches, advancing to isometric holds...
By Alex
Water Walking: Benefits, Techniques, and Who Should Try It
Walking in water is a highly effective and scientifically validated form of exercise, offering significant resistance, buoyancy benefits, and cardiova...
By Alex
Arthritis: Understanding Why It Can't Be "Cleaned Out" and How It's Managed
No, arthritis cannot be "cleaned out" of a joint because it involves complex inflammation and irreversible structural degradation of tissues...
By Alex
Single-Leg Squat with Leg Raise: Benefits, Execution, and Progression
The single-leg squat with a leg raise, or pistol squat, is an advanced unilateral exercise involving a deep squat on one leg while extending the other...
By Alex
Dumbbells: Uses, Benefits, and Training Applications
Dumbbells are versatile free weights that offer numerous benefits for building strength, enhancing stability, improving coordination, and supporting f...
By Alex
Google Fit: Is It Free? Features, Benefits, and How to Use It
Google Fit is completely free to download and use, providing comprehensive activity tracking and health monitoring features without any subscription f...
By Alex
