Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
"Becoming a Supple Leopard" is a seminal guide by Dr. Kelly Starrett and Glen Cordoza that provides a comprehensive system for resolving pai...
By Alex
If you choke on water while swimming, immediately stay calm, orient yourself, forcefully exhale, and cough repeatedly, then monitor for any lingering ...
By Alex
High-density rubber flooring or a dedicated weightlifting platform are the ideal surfaces to place under a squat rack to enhance safety, protect equip...
By Alex
VO2max intervals for cycling are high-intensity training efforts designed to improve an athlete's maximal oxygen uptake, enhancing sustained high-powe...
By Alex
Controlling the dumbbell press involves a deliberate focus on proper setup, stable execution through both the eccentric and concentric phases, and a s...
By Alex
To stop sinking during breaststroke, focus on maintaining a streamlined body position with elevated hips, optimizing your kick for propulsion rather t...
By Alex
Riding a fixed-gear bicycle provides a highly effective and uniquely demanding workout, significantly challenging the cardiovascular system, strengthe...
By Alex
Celsius energy drinks are manufactured and marketed by Celsius Holdings, Inc., a publicly traded company specializing in health-focused functional bev...
By Alex
Taking Animal Stak before bed is generally acceptable and potentially beneficial, as it aligns with the body's natural recovery processes during sleep...
By Alex
