Tallest Giant Bodybuilders: Aaron Reed, Challenges, and Training Adaptations
Aaron Reed, standing at 6 feet 7 inches, is consistently recognized as the tallest professional bodybuilder, facing unique challenges in achieving a c...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
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Energy Sources After 3 Hours of Exercise: Fats, Carbs, and Protein
After three hours of continuous exercise, the body primarily relies on fat oxidation as its dominant energy source, with depleted carbohydrate stores ...
By Alex
Post-Run Sleepiness: Causes, Mechanisms, and Recovery Strategies
Post-run sleepiness is a natural physiological response to intense physical exertion, as the body works to restore energy, repair tissues, and re-esta...
By Alex
Google Fit: How to Achieve 10,000 Steps Daily
Achieving 10,000 steps on Google Fit involves optimizing device tracking, strategically integrating movement throughout the day, and leveraging both i...
By Alex
Kyphosis: Walking Benefits, Proper Form, and Complementary Exercises
Walking can be a beneficial activity for individuals with kyphosis, especially postural kyphosis, provided it's performed with proper form and integra...
By Alex
Garmin Power Modes: Understanding, Customization, and Performance Optimization
Garmin power modes are pre-configured or customizable settings on compatible smartwatches and GPS devices designed to optimize battery life by intelli...
By Alex
Calorie Burn Per Mile: Factors, Estimation, and Comparison for Exercise
On average, a person burns approximately 100 calories per mile walked or run, though this figure varies significantly based on individual factors like...
By Alex
Running in Snow: Benefits, Risks, and Safe Practices
Running in snow offers unique physiological benefits like enhanced muscular engagement and calorie expenditure, but it also carries elevated risks of ...
By Alex
Reverse Dips: Benefits, Proper Form, and Variations for Upper Body Strength
Reverse dips are a highly effective compound exercise that primarily targets the triceps, anterior deltoids, and scapular stabilizers, offering benefi...
By Alex
