Passive Recovery: Benefits, When to Use, and How It Differs from Active Recovery
People use passive recovery to allow their bodies to fully rest and repair without expending additional energy, especially after high-intensity exerci...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Grip Strength: How to Increase It for Dead Hangs, Advanced Calisthenics, and Functional Fitness
To increase grip strength for dead hangs, focus on progressive overload with static holds, incorporate varied grip-focused exercises targeting forearm...
By Hart
Brooks Ghost: Ideal Foot Types, Design, and Who Should Wear It
The Brooks Ghost is primarily designed for runners with a neutral foot strike, offering balanced cushioning and a smooth ride without specific support...
By Hart
Court Shoes and Dance: Understanding the Risks and Choosing Proper Footwear
Court shoes are generally unsuitable for most dance forms because their high-traction soles and rigid design impede rotational movements and foot arti...
By Hart
Exercise Progression & Regression: Methods, Principles, and Safe Application
Effectively progressing and regressing exercises involves systematically increasing or decreasing the demand placed on the body to ensure continuous a...
By Hart
Arthritis Pain Relief: Understanding Painkillers, OTC Options, and Prescription Treatments
The "best" painkiller for arthritis is highly individualized, depending on the type and severity of arthritis, individual health, other medi...
By Hart
Pilates Mat Thickness: Finding the Right Balance for Stability, Control, and Effective Practice
An excessively thick Pilates mat can compromise stability, reduce proprioceptive feedback, and hinder the precise execution of exercises, thereby detr...
By Hart
Front Squats: Benefits, Biomechanics, and Performance for Baseball Players
Baseball players incorporate front squats into their training to develop robust core strength, enhance explosive leg drive, improve thoracic mobility,...
By Hart
Leg Tension: Causes, Relief Activities, and When to Seek Help
Relieving leg tension requires a multi-faceted approach combining gentle movement, targeted stretching, self-myofascial release, mind-body practices, ...
By Hart
