Abdominal Training: Integrating Core Work into Your Push-Pull-Legs Split
The optimal day for abdominal training within a Push-Pull-Legs split is highly individualized, depending on your specific goals, recovery capacity, an...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Shot Put: Developing Explosiveness Through Strength, Power, and Technique
To become more explosive in shot put, athletes must systematically develop maximal strength, power, and sport-specific technique through heavy resista...
By Hart
Arthrosis of the Toe: Understanding Symptoms, Causes, Diagnosis, and Treatment
Arthrosis of the toe, or osteoarthritis, is a degenerative joint disease characterized by cartilage breakdown, causing pain, stiffness, and reduced mo...
By Hart
Clapping Pull-Up: Understanding, Benefits, Technique, and Progressions
The clapping pull-up is an advanced plyometric exercise that requires an explosive upward pull, a rapid hand clap at the peak, and a quick regrip of t...
By Hart
Asics GT-2000: History, Stability Features, and Key Technologies
The Asics GT-2000 series, a stability running shoe designed for moderate overpronators, was first introduced in 2012 as the successor to the GT-2100 l...
By Hart
Medical Implants: Safety, Activity Considerations, and Long-Term Care
Medical implants are generally safe and highly effective, with their safety during physical activity depending on the implant type, proper placement, ...
By Hart
Passive Recovery: Benefits, When to Use, and How It Differs from Active Recovery
People use passive recovery to allow their bodies to fully rest and repair without expending additional energy, especially after high-intensity exerci...
By Hart
Grip Strength: How to Increase It for Dead Hangs, Advanced Calisthenics, and Functional Fitness
To increase grip strength for dead hangs, focus on progressive overload with static holds, incorporate varied grip-focused exercises targeting forearm...
By Hart
Brooks Ghost: Ideal Foot Types, Design, and Who Should Wear It
The Brooks Ghost is primarily designed for runners with a neutral foot strike, offering balanced cushioning and a smooth ride without specific support...
By Hart
