Stretches to Avoid: Identifying Harmful Techniques and Preventing Injury
Certain stretching techniques, such as ballistic movements, standing toe touches with locked knees, and deep squats with overpressure, should be avoid...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Abdominal Muscles: Why Some Abs Are Harder to Show and How to Define Them
The "lower" abdominal region and the deep definition of the obliques are often the most challenging abs to reveal due to body fat percentage...
By Hart
Planche Push-Ups: Understanding, Biomechanics, Muscles, and Training Benefits
The planche push-up is an advanced calisthenics exercise requiring exceptional strength, balance, and body control to lower and raise the entire body ...
By Hart
Apple Fitness+: Cardio, Strength, Mind-Body, and Specialty Workouts Explained
Apple Fitness+ offers a diverse library of workout programs, including cardiovascular training, strength building, flexibility, and mindfulness, all g...
By Hart
Running Over 50: Starting Your Journey, Benefits, and Tips
Becoming a runner at 50 is entirely possible and offers significant physical and mental health benefits when approached with a strategic, gradual, and...
By Hart
28-Day Wall Pilates: Effectiveness, Benefits, and How it Works
A consistent 28-day Wall Pilates program can significantly improve core strength, flexibility, posture, and body awareness, particularly for beginners...
By Hart
Muscle Contractions: Why Eccentric is Stronger, Its Mechanisms, and Training Applications
Eccentric muscle contractions are inherently stronger than concentric contractions primarily due to a combination of enhanced cross-bridge formation a...
By Hart
Jumping: Understanding Abilities, Skills, and Training Implications
Jumping is a complex motor task that integrates both fundamental physical abilities, which provide potential, and highly refined motor skills, which a...
By Hart
Amino Acids for Muscle Recovery: Essential Types, Benefits, and How to Get Them
For optimal muscle recovery, a comprehensive intake of all nine essential amino acids (EAAs) is paramount, with Branched-Chain Amino Acids (BCAAs), pa...
By Hart
