Garmin Watch: Starting, Customizing, and Analyzing Activities
To initiate a recorded activity on a Garmin watch, press the "Start/Stop" button, select the activity profile, and press "Start/Stop&qu...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Chewing Gum While Biking: Risks, Benefits, and Expert Recommendations
Chewing gum while biking is generally not recommended due to significant risks like choking and digestive discomfort, which outweigh minor perceived b...
By Hart
Strength: Why Some People Get Strong But Not Big
Individuals gain significant strength without large muscles primarily through neural adaptations, specific training, and genetics that prioritize forc...
By Hart
Running: Advantages and Considerations for Morning, Afternoon, and Evening Runs
The optimal time for running is highly individual, influenced by circadian rhythms, lifestyle, and specific fitness goals, with consistency being the ...
By Hart
Rock Climbing: Strength Requirements, Essential Skills, and How to Begin
Starting rock climbing does not require exceptional strength, as foundational fitness, technique, and a willingness to learn are more crucial than raw...
By Hart
Bumper Plates: Diameter Standards, Exceptions, and Practical Implications
While competitive Olympic weightlifting bumper plates adhere to a strict 450 mm diameter standard set by the IWF for consistency and safety, not all b...
By Hart
Jump Roping on Tiles: Risks, Joint Impact, and Safer Alternatives
Jumping rope on tiles is generally not recommended due to increased joint impact and a higher risk of injury and accelerated equipment wear.
By Hart
Walking for 1 Hour: Immediate, Short-Term, and Long-Term Health Benefits
A brisk one-hour walk profoundly improves cardiovascular, musculoskeletal, metabolic, and mental health, offering both immediate physiological adjustm...
By Hart
Bike Gears: Efficient Use, Cadence, and Shifting Principles
The most efficient way to use bike gears is to consistently maintain an optimal cadence (pedaling speed) through varying terrains, thereby maximizing ...
By Hart
