MMA Training: Holistic Fitness, Functional Strength, and Cognitive Benefits
Mixed Martial Arts (MMA) training often provides a more comprehensive, functionally integrated, and cognitively stimulating approach to physical devel...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Ehlers-Danlos Syndromes: Strategies for Optimizing Sleep and Managing Symptoms
Effectively sleeping with Ehlers-Danlos Syndromes requires a multi-faceted approach, focusing on optimizing sleep posture for joint stability, managin...
By Hart
Bad Knees: How They Affect Balance, Mobility, and Fall Risk
Yes, compromised knee joints significantly impair balance by disrupting proprioception, causing pain and muscle inhibition, and altering gait, increas...
By Hart
Cycling Socks: Benefits, Choosing the Right Pair, and When to Go Sockless
Wearing socks with bike shoes is highly recommended for most cyclists due to significant benefits in comfort, hygiene, moisture management, and protec...
By Hart
Jaw Pain: Understanding Causes, Impact, and Treatment Options
Jaw pain can range from mild discomfort to a debilitating condition, significantly impacting daily life and signaling various underlying issues from m...
By Hart
Hip Arthroscopy: Procedure, Recovery, Benefits, and Risks
Hip arthroscopy is a minimally invasive surgical procedure using a small camera and instruments through tiny incisions to visualize, diagnose, and tre...
By Hart
Garmin Instinct: Changing Activity Modes, Customization, and Troubleshooting
To change the activity mode on your Garmin Instinct, press the GPS button to access the activity list, use the UP/DOWN buttons to navigate, and press ...
By Hart
Rainbow Exercise: What It Is, How to Do It, and Its Benefits
A rainbow exercise primarily involves a limb sweeping in an arc-like path, often crossing the body's midline, to engage a wide range of muscles and en...
By Hart
TBC Exercise: Understanding Total Body Conditioning, Benefits, and Workout Design
TBC exercise, standing for Total Body Conditioning or Total Body Circuit, is a comprehensive training approach designed to work multiple major muscle ...
By Hart
