Knee Pain When Climbing Stairs: Causes, Symptoms, and Treatment
Knee pain when climbing stairs often indicates underlying issues like patellofemoral joint conditions, tendon problems, or cartilage issues, frequentl...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Sulcus Deformity: Understanding Its Causes, Symptoms, Diagnosis, and Treatment
Sulcus deformity is a visible indentation below the shoulder's acromion, indicating inferior glenohumeral joint instability or laxity caused by the hu...
By Hart
Arthritis Pain: Why It Worsens at Night and How to Manage It
Arthritis pain often worsens at night due to natural circadian rhythms affecting inflammation, reduced movement causing stiffness, and altered pain pe...
By Hart
Amino Acids: Essential Building Blocks for Muscle Growth, Repair, and Recovery
Amino acids are fundamental for muscle growth because they are the essential building blocks for muscle protein synthesis, repair, and adaptation, par...
By Hart
UCL Tightness: Causes, Symptoms, and Relief Strategies
UCL tightness typically signals an underlying issue like overuse, repetitive stress, improper biomechanics, or an acute injury affecting the elbow's m...
By Hart
Knee Joint: Patella, Meniscus, and Their Distinct Roles
No, the patella (kneecap) is not directly attached to the meniscus; they are distinct components of the knee joint with separate anatomical connection...
By Hart
Diverging Seated Rows: Technique, Benefits, and Common Mistakes
Diverging seated rows are a machine-based back exercise performed by pulling independent handles towards the torso with a focus on back muscle contrac...
By Hart
Tire Exercises: Benefits, Techniques, and Safety Considerations
The tire exercise is a functional strength and conditioning modality utilizing large, heavy rubber tires to develop full-body power, strength, and end...
By Hart
Wrist Stretches for Typing: Techniques, Frequency, and Comprehensive Care
Effective wrist stretching for typists involves targeting both the flexor and extensor muscle groups of the forearm and hand to promote mobility, redu...
By Hart
