5k Race: Aerobic vs. Anaerobic Energy Systems, Training, and Performance
A 5k race is predominantly aerobic, utilizing oxygen for sustained effort, but anaerobic systems are crucial for initial sprints, mid-race surges, and...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Crow Pose vs. Side Crow: Which Yoga Arm Balance is More Challenging?
Side Crow Pose is generally considered more challenging than Crow Pose due to its asymmetrical nature, spinal rotation requirement, and intensified ob...
By Hart
Muscle Regain: How Muscle Memory Works, Key Factors, and Optimization Strategies
Regaining lost muscle mass, often referred to as "muscle memory," can occur surprisingly quickly, with many individuals experiencing noticea...
By Hart
Running Speed: Physiological Factors, Training Strategies, and Holistic Improvement
Improving running speed is a multifaceted endeavor involving enhanced physiological capacities, optimized biomechanical efficiency, targeted training ...
By Hart
Body Toning: The Science of Muscle Building, Fat Loss, and Program Design
Achieving a "toned" physique requires a synergistic approach combining strategic resistance training to build and define muscle mass with a ...
By Hart
Stopping a Workout: When It's Okay, When It's Not, and Strategies for Success
It is critically important to stop a workout when experiencing acute pain, dizziness, extreme fatigue, or medical emergencies, while distinguishing be...
By Hart
Weak Core: Three Physical Signs, Causes, and Solutions
Three physical signs of a weak core include an exaggerated anterior pelvic tilt, poor posture (like slouching), and chronic lower back pain or perceiv...
By Hart
Biceps Special Tests: Understanding Yergason's, Speed's, and Ludington's for Diagnosis
Healthcare professionals utilize a battery of orthopedic special tests, including Yergason's, Speed's, and Ludington's, to assess the integrity and pa...
By Hart
Bikram Yoga: Understanding Similar Styles, Differences, and Benefits of Heated Practice
The yoga styles most similar to Bikram yoga are those specifically offering the "26+2 series" or "Traditional Hot Yoga," which dir...
By Hart
