Belly Dance: Daily Benefits, Risks, and Safe Practice
Daily belly dance enhances core strength, flexibility, posture, and cardiovascular health, along with psychological benefits like stress reduction and...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Garmin Pool Length Tracking: Sensors, Algorithms, and Accuracy Explained
Garmin devices accurately track pool length by utilizing internal accelerometers and gyroscopes to detect distinct swimming movements, including strok...
By Hart
Climbing: Mastering Leg Power, Essential Techniques, and Training
Effective climbing primarily leverages the powerful muscles of your lower body and hips to push yourself upwards, conserving upper body strength and e...
By Hart
Pelvic Floor Health: Home Exercises, Lifestyle Changes, and Professional Guidance
Many pelvic floor dysfunctions can be significantly improved or 'fixed' at home with consistent, evidence-based exercises and lifestyle changes, thoug...
By Hart
The Yoked Look: Definition, Key Muscles, Training Strategies, and Benefits
The "yoked look" is a muscular aesthetic defined by a thick neck, broad shoulders, and well-developed upper back and trapezius muscles, sign...
By Hart
Knee Weakness: Understanding Causes, Symptoms, and Solutions
Knee weakness can arise from various factors, including acute injuries, chronic conditions, muscle imbalances, neurological issues, and lifestyle habi...
By Hart
Block Training: Principles, the AIR Model, and Benefits
Block training is a periodization strategy that divides training into focused blocks, such as the Accumulation-Intensification-Realization (AIR) model...
By Hart
Barbell Training: Adding Resistance Bands, Benefits, and Setup Guide
Adding resistance bands to a barbell involves securely anchoring bands to a power rack and then looping them onto the barbell sleeves, often secured b...
By Hart
Running: The Importance of a Proper Cool-Down and Why You Shouldn't Stop Abruptly
Stopping immediately after running is not advised as it can cause physiological distress like dizziness, blood pooling, and hypotension, making a grad...
By Hart
