Calorie Burning at Home: HIIT, Strength Training, Cardio, and Daily Movement
Burning calories effectively at home is entirely achievable by strategically incorporating high-intensity interval training (HIIT), strength training,...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Running and Internal Bleeding: Understanding Risks, Symptoms, and Prevention
While severe internal bleeding directly caused by running is exceptionally rare, intense physical activity can lead to minor, transient blood loss in ...
By Hart
Knee Flexion: Anatomy, Functional Importance, and Maintenance
Knee flexion, the bending motion of the knee joint, is fundamental for human locomotion, daily activities, athletic performance, and injury prevention...
By Hart
Unaddressed Hip Dysplasia: Consequences, Symptoms, and Management
Unaddressed hip dysplasia leads to progressive joint degeneration, chronic pain, and severe functional limitations, primarily through accelerated oste...
By Hart
Running Cadence: Understanding, Measuring, and Improving Your Steps Per Minute
Improving running cadence, or steps per minute (SPM), enhances running economy, reduces impact, and mitigates injury risk through strategies like usin...
By Hart
Gymnastics Comeback: A Comprehensive Guide to Safely Returning After Years Away
Returning to gymnastics after a significant hiatus requires a strategic, phased approach focusing on rebuilding foundational strength, flexibility, an...
By Hart
Balance: Sensory Systems, Biomechanics, and Training for Stability
Maintaining balance is a complex process involving the visual, vestibular, and somatosensory systems, central nervous system integration, biomechanica...
By Hart
Downhill Running: Preventing Knee Pain Through Technique, Strength, and Progressive Training
Running downhill without knee pain requires refined biomechanical technique, targeted strength training for eccentric control, and a progressive train...
By Hart
Shoulder Rolls: Benefits, Muscles, and Step-by-Step Guide
The shoulder roll is a controlled, circular movement involving the scapula and humerus, performed by elevating, retracting, depressing, and protractin...
By Hart
