Creatine: Substances, Medications, and Conditions to Avoid for Safe Use
To prevent adverse effects and maintain efficacy, avoid mixing creatine with diuretics, nephrotoxic medications, high-dose stimulants, and alcohol, es...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Jump Forward from Downward Dog: Mastering the Yoga Transition with Drills and Benefits
Jumping forward from downward dog requires core engagement, hip flexor power, and shoulder stability to lift the hips high and propel the feet between...
By Hart
Exercise Recovery: The Importance of Rest for Performance, Growth, and Well-being
Rest after exercise is crucial because it allows the body to repair muscle tissue, replenish energy, restore the nervous system, prevent overtraining,...
By Hart
Strength Training at Home: Benefits, Equipment, Program Design, and Essential Tips
Yes, strength training at home is highly effective for building muscle and improving fitness, provided one applies sound exercise science principles, ...
By Hart
Cycling Distance: Factors, Rider Levels, and Maximizing Your Daily Range
The distance an individual can bike in a day varies significantly based on fitness, terrain, bike type, weather, and nutrition, ranging from 20-50 mil...
By Hart
Sukhasana (Easy Pose): Benefits, Step-by-Step Guide, and Modifications
Sukhasana, or Easy Pose, is a foundational cross-legged seated posture that promotes spinal elongation, gentle hip opening, and a stable base for medi...
By Hart
Personal Training Sessions: Structure, Key Components, and Maximizing Your Experience
A personal training session typically consists of a structured progression through a warm-up, a main individualized workout, a cool-down, and a post-s...
By Hart
Neck Bands: Understanding Anatomy, Effective Stretches, and Routine Integration
Stretching neck bands, which are common tight neck muscles, involves specific techniques to lengthen muscles like the upper trapezius, levator scapula...
By Hart
Zumba: Understanding Different Levels, Specialized Programs, and How to Choose
While fundamentally inclusive, Zumba offers various specialized formats that effectively create different "levels" or options catering to sp...
By Hart
