Banana Handstand: Understanding, Causes, and Correction
A banana handstand describes an improperly aligned inversion where the body forms a curved, banana-like shape rather than a straight, stacked line, st...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Hip Dysplasia and Impingement: Distinguishing Features, Causes, Symptoms, and Management
Hip dysplasia involves an inadequately formed hip socket leading to instability and abnormal joint loading, while hip impingement is characterized by ...
By Hart
Knee Pain: Gonalgia, Common Causes, and When to Seek Professional Advice
While "gonalgia" is the direct scientific term for knee pain, it is a symptom, and healthcare professionals typically diagnose and treat spe...
By Hart
Barbell Overhead Press: Proper Setup for Safety and Strength
Setting up a barbell overhead press involves meticulous attention to rack height, grip, stance, body alignment, and core engagement to ensure safety, ...
By Hart
Internal Brace Procedure: Understanding, Applications, and Recovery
An internal brace procedure is a surgical technique that reinforces primary ligament repairs or reconstructions with a strong suture tape, providing i...
By Hart
RedZone Conditioning: Understanding Maximal Effort Training
RedZone conditioning is a highly intense, near-maximal effort training method designed to push the body's physiological limits, primarily targeting an...
By Hart
Athletic Movement: The 'Altium' Method for Peak Performance and Injury Resilience
The 'Altium' method provides a systematic approach to biomechanical optimization, enabling individuals to refine their unique movement patterns for pe...
By Hart
Reverse Grip Pull-Up (Chin-Up): Muscles, Technique, and Progression
A reverse grip pull-up, also known as a chin-up, is performed using an underhand grip with palms facing you, engaging the biceps and latissimus dorsi ...
By Hart
Virtual Indoor Cycling: What It Is, How It Works, and Its Benefits
Virtual indoor cycling is an advanced form of stationary bike training that integrates smart cycling equipment with interactive software platforms to ...
By Hart
