Hanging Side Crunches: Muscles Worked, Benefits, and Proper Form
Hanging side crunches are performed by grasping a pull-up bar and lifting your knees towards your chest while simultaneously twisting your hips and lo...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Running Pace: Defining, Identifying, and Integrating a Comfortable Speed
A comfortable running pace is an aerobic effort where you can maintain a conversation without gasping for breath, allowing for efficient oxygen use an...
By Hart
Older Runners: Why Speed Declines, Physiological Factors, and Mitigation Strategies
As runners age, a multifaceted decline in physiological systems, including cardiovascular capacity, musculoskeletal strength, and neurological efficie...
By Hart
Mammoth Grip: Understanding, Development, and Benefits
Mammoth grip refers to an exceptionally strong and powerful hand and forearm grip, characterized by the ability to handle extremely heavy loads, maint...
By Hart
Reverse Grip Dumbbell Bicep Curl: Technique, Muscles, and Benefits
Performing the reverse grip dumbbell biceps curl involves an overhand grip with palms facing downwards, curling weights up to target the brachialis an...
By Hart
Patellofemoral Joint: Location, Anatomy, Function, and Health
The patellofemoral joint is located at the front of the knee, formed by the articulation of the patella (kneecap) and the trochlear groove of the dist...
By Hart
Glute Bridge: Benefits for Strength, Pain Relief, and Performance
The glute bridge is a fundamental exercise that enhances athletic performance, alleviates lower back pain, improves posture and core stability, and st...
By Hart
Knee Pain While Kneeling: Causes, Conditions, and Management
Knee pain when kneeling often indicates increased pressure, inflammation, or structural issues within the patellofemoral joint, surrounding soft tissu...
By Hart
Easy Pose Yoga: Benefits, How-To, Modifications, and Safety
To do Easy Pose (Sukhasana), sit cross-legged with elevated hips, grounded sit bones, a lengthened spine, relaxed shoulders, and natural breathing, us...
By Hart
