Hip Hypermobility: Understanding "Double-Jointedness," Causes, Risks, and Management
No, hips cannot be literally double-jointed; the term refers to joint hypermobility, a condition where the hip joint exhibits an unusually large range...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Running on a Magnetic Treadmill: Understanding the Experience, Benefits, and Drawbacks
Yes, you can run on a magnetic treadmill, which are self-powered manual devices using magnetic resistance, offering a distinctly more demanding workou...
By Hart
Running Performance: What Happens When You Stop Running and How to Mitigate Speed Loss
Ceasing regular running generally leads to a decline in speed and endurance due to the principle of reversibility, impacting cardiovascular, muscular,...
By Hart
Interval Training: Sporting Examples, Benefits, and Key Principles for Enhanced Performance
Interval training involves alternating high-intensity exercise with recovery periods to boost athletic capacities, with middle-distance running servin...
By Hart
Daily Burn 365: Its Evolution, Current Offerings, and How to Adapt
Daily Burn 365, once a distinct daily live-streamed workout program, has transitioned into an expansive on-demand library within the broader Daily Bur...
By Hart
Surfing on an Empty Stomach: Performance, Safety, and Fueling Strategies
Surfing on an empty stomach is generally not recommended for optimal performance, safety, and energy levels due to the sport's high physiological dema...
By Hart
Plyometric Soreness: Understanding DOMS, Causes, and Management Strategies
Significant soreness after plyometrics is primarily due to Delayed Onset Muscle Soreness (DOMS), a natural response to high-intensity eccentric muscle...
By Hart
Bent-Over Straight Arm Pulldowns: Muscles Worked, Benefits, and Form
The bent-over straight arm pulldown primarily targets the latissimus dorsi and teres major through shoulder extension, with secondary engagement from ...
By Hart
Muscle Building: How to Train All Muscles Twice a Week for Optimal Growth and Strength
Training each major muscle group twice a week is a highly effective strategy for optimizing muscle growth and strength by leveraging principles of mus...
By Hart
