Thigh Strength: Understanding Types, Influencing Factors, and Development
Thigh strength is a complex trait influenced by genetics, biological sex, training, age, body composition, and neuromuscular efficiency, with no singl...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Body Recomposition: Why Clothes Fit Better Without Weight Loss
Clothes fitting better without weight loss indicates positive body recomposition, where you're losing fat and gaining denser muscle, even if total sca...
By Hart
Arthritis Pain Relief Tablets: Types, Uses, and Comprehensive Management
The most effective pain relief for arthritis is highly individualized, depending on the specific type of arthritis, symptom severity, health profile, ...
By Hart
Sunrise Yoga: Benefits, Practice, and Tips for a Mindful Morning
Sunrise yoga is a mindful and gentle morning practice combining physical postures, breathwork, and meditation to awaken the body and mind, set positiv...
By Hart
Mat Fraser: Lifting Statistics, Strength Science, and Training Principles
Mat Fraser, a five-time CrossFit Games champion, has demonstrated exceptional strength with reported personal bests including a 475 lb (215 kg) back s...
By Hart
Marathon Recovery: Immediate Steps, Weeks 1-4, and When to Seek Medical Attention
After completing a marathon, prioritize immediate rehydration, refueling, and gentle movement, followed by a structured, multi-week recovery plan focu...
By Hart
Becoming a Runner: A Phased Approach for Fast and Safe Progress
Becoming a runner efficiently and safely requires a strategic, progressive approach that prioritizes consistency, proper biomechanics, and adequate re...
By Hart
Running Hair Management: Why Some Runners Don't Tie Their Hair Back
While many runners secure their hair to minimize distraction and optimize cooling, some choose not to due to factors like hair length, personal comfor...
By Hart
Skinny Ankles: The Biomechanical Advantage in Athletic Performance
Skinny ankles are often associated with athleticism due to fundamental biomechanical principles: a smaller circumference and lower mass around the ank...
By Hart
