Siddhasana: The Perfect Pose for Meditation, Focus, and Spiritual Awakening
Siddhasana is predominantly known as the "Perfect Pose" or "Accomplished Pose" in yogic tradition, reflecting its esteemed status ...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
PureGym Buddy Pass: Guest Policy, Benefits, and How to Bring a Guest
The frequency you can bring a buddy to PureGym is determined by your specific membership tier, requiring members to consult their PureGym app or terms...
By Hart
Triceps Training: Heavy vs. Light Loads for Optimal Growth and Strength
Optimal triceps development requires integrating both heavy and lighter loading strategies, as each approach stimulates distinct physiological adaptat...
By Hart
Body Shaping: Exercises, Nutrition, and Principles for Your Ideal Physique
Achieving a perfect body shape requires a holistic approach combining resistance training, cardiovascular exercise, proper nutrition, adequate recover...
By Hart
Global Running: Participation, Popularity, and Impact
Estimates suggest hundreds of millions of people worldwide engage in running regularly, with organized road race participation reaching tens of millio...
By Hart
Wellness Walking: A Holistic Path to Physical, Mental, and Emotional Well-being
Wellness walking is a holistic approach to ambulation that integrates mindfulness, intentionality, and environmental engagement to foster comprehensiv...
By Hart
Burning 850 Calories: Exercise Types, Durations, and Key Factors
Burning 850 calories requires sustained, moderate-to-high intensity exercise, with specific durations varying based on activity type, body weight, and...
By Hart
Planking on a Bed: Risks, Benefits, and Alternatives for Core Strength
Performing a plank on a soft, unstable bed is generally not recommended as it reduces core effectiveness, compromises form, and increases injury risk ...
By Hart
Iliac Crest Pain: Understanding and Stretching the Surrounding Muscles
While the iliac crest is a bony landmark, tension and discomfort often arise from tightness in surrounding muscles like the quadratus lumborum, obliqu...
By Hart
