Mona Fartlek Session: Structure, Benefits, and Integration
The Mona Fartlek is a precisely structured, 20-minute progressive running session designed by Craig Mottram, featuring alternating high-intensity effo...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Ehlers-Danlos Syndrome: Types, Symptoms, Diagnosis, and Management
Ehlers-Danlos Syndrome (EDS) is a group of inherited connective tissue disorders primarily affecting collagen, leading to joint hypermobility, fragile...
By Hart
Running Shoes: Specialized Design, Biomechanics, and Optimal Use
Running shoes are specifically engineered to provide essential cushioning, support, and flexibility, optimizing performance and reducing injury risk f...
By Hart
Ice Baths: How to Create One at Home, Benefits, and Safety
To create an ice bath from a standard bathtub, you need ample ice, cold water, and a thermometer to achieve the ideal temperature range of 50-59°F (1...
By Hart
Immovable Joints: Understanding Synarthroses, Types, and Functions
Immovable joints, scientifically termed synarthroses, are primarily fibrous joints that provide stability and protection by preventing movement betwee...
By Hart
Frozen Shoulder: Understanding Its Stages, Impact, and Disability Classification
While not universally a permanent disability, frozen shoulder can cause significant, prolonged functional impairment and pain, potentially meeting cri...
By Hart
Double Kettlebell Swing: Benefits, Technique, and Common Mistakes
The double kettlebell swing is an advanced, bilateral exercise that involves explosively driving two kettlebells from between the legs to an upright p...
By Hart
Learning Splits: Realistic Timelines, Safe Practices, and Common Pitfalls
Achieving full splits within 30 days is generally unrealistic for most individuals, though significant progress can be made with consistent and safe t...
By Hart
Morning Runs: Physiological, Cognitive, and Practical Benefits
Incorporating running into your pre-work routine offers significant physiological, cognitive, and practical benefits, enhancing health, focus, and pro...
By Hart
