Garmin Connect: How to Manually Add Workouts and Activities
Yes, Garmin Connect, through both its web portal and mobile application, offers robust functionality to manually add workouts and activities, providin...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Pull-Up Ladders: Mastering a Dynamic Training Method for Strength and Endurance
Pull-up ladders are a dynamic training method where you progressively increase and often decrease repetitions in a series of sets, interspersed with s...
By Hart
Punch Power: The Role of Push-Ups, Their Contributions, and Limitations
While push-ups build foundational upper body strength and core stability, they are not a primary method for maximizing punch power, which requires spe...
By Hart
Protein for Weight Gain: Best Sources, Timing, and Strategies for Males
The most effective approach for male weight gain involves strategically combining high-quality, complete proteins like fast-acting whey for post-worko...
By Hart
Stretching: Why You Feel Warm, Its Causes, and What's Normal
Feeling warm or breaking a light sweat during stretching is a normal physiological response primarily due to increased blood flow, elevated metabolic ...
By Hart
PsA and BSA: What They Are, Their Interconnection, and Exercise Strategies
Psoriatic Arthritis (PsA) is a chronic autoimmune disease affecting joints, often in people with psoriasis, while Body Surface Area (BSA) is a medical...
By Hart
Dhyana in Yoga: Understanding, Cultivation, and Benefits
Dhyana, the seventh limb of Patanjali's Yoga, is a profound state of sustained, effortless concentration and contemplation, serving as a bridge to dee...
By Hart
Hydration: Its Critical Role in Injury Prevention, Muscle Function, and Recovery
Adequate hydration is fundamental for maintaining tissue integrity, optimizing physical performance, and significantly reducing the risk of musculoske...
By Hart
Strawberry Milk: An Optimal Post-Workout Recovery Drink
Strawberry milk is an effective post-workout recovery beverage due to its optimal blend of rapidly absorbed carbohydrates for glycogen replenishment, ...
By Hart
